Carb Smart Beyond Meat® and Mushroom Soup
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Carb Smart Beyond Meat® and Mushroom Soup

Carb Smart Beyond Meat® and Mushroom Soup

with Crispy Shallots

You won't miss the potatoes in this mushroom and Beyond Meat® soup! This meal is filled to the brim with veggies and topped with crispy shallots for a salty punch!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Carb Smart
Quick
Allergens:
Wheat
Soy
Sulphites
Barley
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

2 piece

Beyond Meat®

28 g

Crispy Shallots

(Contains Wheat)

113 g

Mushrooms

1 tbsp

Soy Sauce

(Contains Soy, Wheat, Sulphites May contain Sesame, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk, Mustard)

2 piece

Chicken Broth Concentrate

1 tbsp

All-Purpose Flour

(Contains Wheat)

2 piece

Garlic, cloves

1 piece

Ciabatta Roll

(Contains Barley, Wheat May contain Soy, Walnuts, Sesame)

14 g

Parsley and Thyme

113 g

Mirepoix

170 g

Butternut Squash, cubes

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

1.33 tbsp

Oil*

0.06 tsp

Pepper*

0.06 tsp

Salt*

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Nutrition Values

Calories640 kcal
Fat37 g
Saturated Fat14 g
Carbohydrate57 g
Sugar9 g
Dietary Fiber7 g
Protein30 g
Cholesterol15 mg
Sodium1320 mg
Trans Fat0.4 g
Potassium1200 mg
Calcium125 mg
Iron9.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Slotted Spoon
Large Pot
Measuring Spoons
Measuring Cups
Silicone Brush
Baking Sheet
Small Bowl

Instructions

Prep
1
  • Roughly chop parsley.
  • Peel, then mince or grate garlic.
  • Strip 1/2 tbsp (1 tbsp) thyme leaves from stems.
  • Thinly slice mushrooms.
Cook Beyond Meat®
2
  • Heat a large pot over medium-high heat.
  • When the pot is hot, add 1 tsp (2 tsp) oil, then Beyond Meat® patties.
  • Cook, breaking up patties into smaller pieces, until cooked through, 5-6 min.**
  • Using a slotted spoon, transfer to a large bowl, reserving fat in the pot.
Start soup
3
  • Reduce heat to medium, then add 1 tbsp (2 tbsp) butter, mirepoix, mushrooms, zucchini, thyme and half the garlic to the pot with Beyond Meat® fat
  • Cook, stirring occasionally, until veggies soften slightly, 3-4 min.
  • Add Beyond Meat® and any juices from the bowl.
  • Sprinkle flour into the pot. Cook, stirring often, until flour coats veggies and Beyond Meat®, 1 min.
Finish soup
4
  • Add broth concentrate, soy sauce, butternut squash and 2 1/4 cups (4 1/2 cups) water to the pot. (TIP: Reduce to 2 cups [4 cups] water if you prefer a heartier soup!)
  • Season with salt and pepper. Bring to a boil over high.
  • Once boiling, reduce heat to medium-low. Cook, stirring occasionally, until soup thickens slightly, 12-15 min.
Make garlic toasties
5
  • Meanwhile, combine remaining garlic and 1 tbsp (2 tbsp) oil in a small bowl.
  • Halve ciabatta, then cut into 2-inch-thick strips.
  • Arrange on an unlined baking sheet, cut-side up. Brush with garlic oil.
  • Toast in the top of the oven until lightly golden-brown, 5-6 min. (TIP: Keep an eye on toasties so they don't burn!)
Finish and serve
6
  • Divide Beyond Meat® and mushroom soup between bowls. Top with half the crispy shallots (use all for 4 ppl).
  • Sprinkle parsley over soup and garlic toasties.
  • Serve garlic toasties alongside soup.
7

If you've opted to get Beyond Meat®, prepare, cook and plate it the same way as the pork, until cooked through, 5-6 min.**

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