Carb Smart Middle Eastern-Inspired Beef Koftas
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Carb Smart Middle Eastern-Inspired Beef Koftas

Carb Smart Middle Eastern-Inspired Beef Koftas

with Feta and Radish Salad

Tender shawarma-seasoned koftas are served alongside a spring mix salad with a sweet-yet-tart fig dressing in this simple and filling Middle-Eastern-inspired dinner.

Tags:
Carb Smart
Quick
Allergens:
Milk
Egg
Mustard
Barley
Oats
Rye
Sesame
Soy
Wheat
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time6 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

113 g

Spring Mix

113 g

Baby Tomatoes

3 piece

Radish

1 piece

Lemon

½ cup

Feta Cheese, crumbled

(Contains Milk)

4 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

0.13 cup

Italian Breadcrumbs

(Contains Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain Egg)

2 tbsp

Shawarma Spice Blend

(Contains Sulphites May contain Soy, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)

2 tbsp

Fig Spread

(May contain Soy, Crustaceans, Milk, Sesame, Fish, Sulphites, Wheat, Mustard, Egg)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories680 kcal
Fat53 g
Saturated Fat14 g
Carbohydrate24 g
Sugar7 g
Dietary Fiber4 g
Protein32 g
Cholesterol120 mg
Sodium960 mg
Trans Fat1 g
Potassium750 mg
Calcium175 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Parchment Paper
Baking Sheet
Medium Bowl
Large Bowl
Whisk
Measuring Spoons
Small Bowl

Instructions

Prep
1
  • Halve tomatoes.
  • Thinly slice radishes.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
Form koftas
2
  • Line a baking sheet with parchment paper.
  • Add breadcrumbs, Shawarma Spice Blend, half the feta and beef to a medium bowl. Season with pepper, then combine.
  • Roll mixture into six 2x1-inch logs (12 logs for 4 ppl).
Roast koftas
3
  • Arrange koftas on the prepared baking sheet.
  • Roast in the middle of the oven, until golden-brown and cooked through, 13-15 min.**
Make salad
4
  • Add half the fig spread (use all for 4 ppl), 1 tsp (2 tsp) lemon juice and 1 tbsp (2 tbsp) oil to a large bowl.
  • Season with salt and pepper, then whisk to combine.
  • Add spring mix, radishes and tomatoes, then toss to combine.
Finish and serve
5
  • Add lemon zest, mayo, 1/2 tsp (1 tsp) lemon juice and 1 tsp (2 tsp) water to a small bowl.
  • Season with salt and pepper, then whisk to combine.
  • Divide koftas and salad between plates.
  • Sprinkle salad with remaining feta.
  • Drizzle lemon-mayo sauce over koftas.
  • Squeeze a lemon wedge over top, if desired.
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