Carb Smart Creamy Mushroom Pork Chops
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Carb Smart Creamy Mushroom Pork Chops

Carb Smart Creamy Mushroom Pork Chops

with Snap Peas

This dish is packed with memories of mom's casseroles, but refreshed for 2023! Saucy and savoury mushrooms will remind you of that delicious back-of-the-can recipe, only we've nixed the stodgy starch and replaced it with a healthy dose of spinach and green beans!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Quick
Carb Smart
Allergens:
Milk
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

56 g

Yellow Onion

113 g

Sugar Snap Peas

2 piece

Garlic, cloves

56 mL

Cream

(Contains Milk)

1 piece

Vegetable Broth Concentrate

1 tbsp

Cream Sauce Spice Blend

(Contains Wheat)

113 g

Mushrooms

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

1.5 tbsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

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Nutrition Values

Calories530 kcal
Fat31 g
Saturated Fat13 g
Carbohydrate16 g
Sugar7 g
Dietary Fiber2 g
Protein44 g
Cholesterol160 mg
Sodium630 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Paper Towel
Measuring Cups

Instructions

Prep
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Trim snap peas. Thinly slice mushrooms. Peel, then cut half the onion into 1/2-inch pieces (whole onion for 4 ppl). Peel, then mince or grate garlic.

Season veggies
2

Add snap peas, onions and 1 tbsp (2 tbsp) oil to one side of an unlined baking sheet. Season with salt and pepper, then toss to combine.

Cook pork and veggies
3

Heat a large non-stick pan over medium-high heat. While the pan heats, pat pork dry with paper towels. When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 1-2 min per side. When pork is golden, transfer to the other side of the baking sheet with veggies. Roast in the middle of the oven until veggies are tender and pork is cooked through, 8-12 min.**

Make creamy mushrooms
4

Heat the same pan over medium. When hot, add 1 tbsp (2 tbsp) butter, then mushrooms. Cook, stirring occasionally, until mushrooms soften, 5-6 min. Add garlic and Cream Sauce Spice Blend. Cook, stirring often, until fragrant, 30 sec. Add cream, broth concentrate and 1/4 cup (1/3 cup) water. Cook, stirring occasionally, until sauce thickens slightly, 1-2 min. Season with salt and pepper, to taste. (NOTE: If sauce is too thick, thin it out by stirring in 1-2 tbsp water.)

Finish and serve
5

Thinly slice pork. Divide pork and veggies between plates. Top pork with creamy mushrooms.

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