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Carb Smart Beef Koftas

Carb Smart Beef Koftas

with Veggie Hash and Garlic Hummus

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Inspired by the ever-tasty and oh-so filling mezze platter, this veggie hash hits all the right notes without the need for pitas! Spiced beef koftas adorn perfectly golden hash packed full of peppers, zucchini and broccoli. Don't forget to top it all off with the garlic hummus!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:Quick PrepCarb Smart
Allergens:SesameEggMustardGlutenMilk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

250 g

Ground Beef

4 tbsp

Hummus

(ContainsSesame)

227 g

Broccoli, florets

160 g

Sweet Bell Pepper

7 g

Parsley

1 tbsp

Dukkah Spice

(ContainsSesame)

200 g

Zucchini

2 tbsp

Garlic Puree

2 tbsp

Mayonnaise

(ContainsEgg, Mustard)

¼ cup

Panko Breadcrumbs

(ContainsGluten)

¼ cup

Feta Cheese, crumbled

(ContainsMilk)

Not included in your delivery

2 tbsp

Oil*

0.38 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories730 kcal
Fat52 g
Saturated Fat12 g
Carbohydrate31 g
Sugar9 g
Dietary Fiber7 g
Protein36 g
Cholesterol85 mg
Sodium1130 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Medium Bowl
Measuring Spoons
Baking Sheet
Parchment Paper
Large Non-Stick Pan
Small Bowl
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut zucchini in half lengthwise, then into 1/4-inch half-moons. Core, then cut pepper into 1/2-inch pieces. Cut broccoli into bite-sized pieces. Roughly chop parsley. Peel, then mince or grate garlic.

2

Add beef, Dukkah Spice, panko, half the garlic, half the parsley and 1/4 tsp salt (dbl for 4 ppl) to a medium bowl. Season with pepper, then combine. Roll mixture into six 2-inch logs (12 logs for 4 ppl).

3

Arrange koftas on one side of a parchment-lined baking sheet. Add broccoli and 1 tbsp oil (dbl for 4 ppl) to the other side of the baking sheet. Season broccoli with salt and pepper, then toss to coat. Bake in the middle of the oven until broccoli is golden-brown and koftas are cooked through, 12-16 min. **

4

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then zucchini and peppers. (NOTE: For 4 ppl, cook in 2 batches, using 1 tbsp oil per each batch.) Season with salt. Cook, stirring often, until tender-crisp, 6-8 min.

5

Meanwhile, add hummus, mayo, 2 tsp water (dbl for 4 ppl) and remaining garlic to a small bowl. Season with salt and pepper, then stir to combine.

6

Divide veggie hash and broccoli between plates, then top with beef koftas. Spoon garlic hummus over top. Sprinkle with feta and remaining parsley.