Carb Smart BBQ-Rubbed Pork Chops
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Carb Smart BBQ-Rubbed Pork Chops

Carb Smart BBQ-Rubbed Pork Chops

with Salad and Roasted Broccoli

Is there anything better than seasoned pork slathered in sweet and tangy BBQ sauce? We think not. It's the main feature of this tasty carb-smart meal, with broccoli and salad coming alongside to create a perfect dinner plate.

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Carb Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time


serving amount

340 g

Pork Chops, boneless

227 g

Broccoli, florets

1 tbsp

BBQ Seasoning

(Contains Sulphites)

4 tbsp

BBQ Sauce

(Contains Mustard)

56 g

Baby Spinach

1 unit


1 tbsp

White Wine Vinegar

(Contains Sulphites)

1 unit


Not included in your delivery

3.5 tbsp


0.06 tsp


0.13 tsp


¼ tsp



Nutrition Values

Calories580 kcal
Fat29 g
Saturated Fat5 g
Carbohydrate34 g
Sugar21 g
Dietary Fiber5 g
Protein45 g
Cholesterol105 mg
Sodium840 mg
Trans Fat0 g
Potassium1550 mg
Calcium150 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Baking Sheet
Parchment Paper
Measuring Spoons
Large Non-Stick Pan
Paper Towel
Silicone Brush
Large Bowl


Start prep

Before starting, preheat the oven to 425˚F. Wash and dry all produce. Cut broccoli into bite-sized pieces.Add broccoli and 1 tbsp (2 tbsp) oil to one side of a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Set aside.

Cook pork and broccoli

Pat pork dry with paper towels. Season with BBQ Seasoning and salt. Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1 tbsp (2 tbsp) oil, then pork. Sear until golden-brown, 1-2 min per side. Transfer pork to the other side of the baking sheet with broccoli. Brush half the BBQ sauce over pork.Roast pork and broccoli in the middle of the oven, until broccoli is tender and pork is cooked through, 12-14 min.**

Finish prep

Meanwhile, peel, then thinly slice shallot. Cut tomato into 1/4-inch pieces.

Marinate shallots

Add vinegar, 1 1/2 tbsp (3 tbsp) oil and 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper, then whisk to combine. Add shallots, then toss to coat.

Toss salad

When pork is almost done, add spinach and tomatoes to the large bowl with shallots. Toss to combine.

Finish and serve

Slice BBQ-rubbed pork.Divide pork, salad and roasted broccoli between plates.Serve remaining BBQ sauce alongside for dipping.