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Carb Smart Bacon Farro Bowls
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Carb Smart Bacon Farro Bowls

Carb Smart Bacon Farro Bowls

with Butternut Squash

Familiar flavours meet complex carbs in this cozy bowl of bacon, butternut squash, spinach and green onions! Chewy wholegrain farro soaks up all that savoury flavour.

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Carb Smart
Allergens:
Wheat
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

100 g

Bacon Strips

½ cup

Farro

(Contains Wheat)

170 g

Butternut Squash, cubes

113 g

Baby Spinach

2 unit

Green Onion

2 unit

Chicken Broth Concentrate

½ cup

White Cheddar Cheese, shredded

(Contains Milk)

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories590 kcal
Fat30 g
Saturated Fat12 g
Carbohydrate50 g
Sugar6 g
Dietary Fiber6 g
Protein22 g
Cholesterol55 mg
Sodium1050 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Cups
Measuring Spoons
Baking Sheet
Parchment Paper

Instructions

Cook farro
1

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Add farro, 1 tsp salt and 3 cups water (dbl both for 4 ppl) to a medium pot. Bring to a boil over high heat. Once boiling, reduce heat to medium. Cook uncovered until farro is tender, 16-18 min. Drain, then return farro to the same pot, off heat. Stir in broth concentrates. Cover to keep warm.

Roast squash
2

While farro cooks, add squash and 1/2 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, stirring halfway through, until tender and golden-brown, 20-22 min.

Prep
3

While squash roasts, thinly slice green onions. Roughly chop spinach.

Roast bacon
4

Arrange bacon strips in a single layer on another parchment-lined baking sheet. Roast bacon in the top of the oven until crispy and cooked through, 8-12 min.**

Finish squash
5

When squash is tender, remove the baking sheet from the oven, then add spinach and half the green onions. Season with salt and pepper. Toss veggies together until spinach wilts slightly, 1 min.

Finish and serve
6

Divide farro between bowls. Top with veggies and cheese. Crumble bacon and sprinkle remaining green onions over top.

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