Cal Smart Zesty Apricot-Glazed Pork Tenderloin
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Cal Smart Zesty Apricot-Glazed Pork Tenderloin

Cal Smart Zesty Apricot-Glazed Pork Tenderloin

with Golden Bulgur and Garden Salad

Sweet and sticky apricot pulls double duty with a savoury glaze and a standout dressing in this dish. If you're looking for a dinner salad that is jam-packed with flavour, this is it!

Calorie Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes


serving amount

340 g

Pork Tenderloin

½ cup

Bulgur Wheat

(Contains Wheat)

113 g

Arugula and Spinach Mix

1 unit(s)

Mini Cucumber

1 unit(s)


2 tbsp

Apricot Spread

(May contain Wheat, Fish, Milk, Mustard, Sesame, Crustaceans, Sulphites, Soy, Egg)

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

1 unit(s)

Chicken Broth Concentrate

1 tbsp

White Wine Vinegar

(Contains Sulphites)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

1 tbsp


0.13 tsp


0.13 tsp



Nutrition Values

Calories570 kcal
Fat16 g
Saturated Fat6 g
Carbohydrate58 g
Sugar16 g
Dietary Fiber4 g
Protein46 g
Cholesterol110 mg
Sodium670 mg
Trans Fat0.3 g
Potassium1350 mg
Calcium150 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Bowl
Medium Bowl
Medium Pan


Cook bulgur
  • Add bulgur and half the Zesty Garlic Blend to the boiling water. Cover and remove from heat.
  • Let stand until bulgur is tender and liquid is absorbed, 16-18 min.
  • Cut tomato into 1/4-inch pieces.
  • Thinly slice cucumber.
  • Add vinegar, 1/2 tbsp (1 tbsp) apricot spread and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper. Stir to mix.
  • Add tomato. Toss to coat.
  • Melt 1 tbsp (2 tbsp) butter in a medium microwaveable bowl. Add broth concentrate, remaining apricot spread and 1/2 cup (3/4 cup) water. Stir to mix. (This is your sauce!)
Sear pork chops
  • Heat a medium pan over medium heat (large pan for 4 ppl).
  • While pan heats, pat pork dry with paper towels.
  • Season with remaining Zesty Garlic Blend, salt and pepper.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Sear, turning occasionally, until golden-brown, 6-8 min.
Finish pork
  • Add sauce mixture to pan with pork. Flip to coat.
  • Reduce heat to medium-low. Cover and cook, flipping halfway, until sauce thickens slightly and pork is cooked through, 8-12 min. (TIP: If sauce reduces too quickly, add water, 1-2 tbsp at a time.)
Assemble salad


  • Add cucumber and arugula and spinach mix to the bowl with tomatoes. Toss to coat.
Finish and serve
  • Fluff bulgur with a fork.
  • Divide bulgur and salad between plates.
  • Thinly slice pork.
  • Top bulgur with pork.
  • Spoon any remaining sauce from pan over pork.
Modularity step (under step 3)

If you've opted to get pork tenderloin, sear it in the same way the recipe instructs you to sear the pork chops. Increase sear time to 6-8 min.

Modularity step (under step 4)

Sauce the pork tenderloin as the recipe instructs you to, then increase cook time to 8-12 min.** Follow the rest of the recipe as written.

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