Cal Smart Turkey Pitas
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Cal Smart Turkey Pitas

Cal Smart Turkey Pitas

with Lemony Yogurt and Chopped Salad

Bold flavours are here for the win in this satisfying supper! Garlicky spiced turkey and chopped salad fill this tasty and nutritious wrap and the lemony yogurt adds an extra-filling boost of protein.

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:
Calorie Smart
Allergens:
Wheat
•Milk
•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

340 g

Turkey Breast Portions

2 unit

Pita Bread

(Contains Wheat)

1 unit

Lemon

80 g

Tomato

66 g

Mini Cucumber

1 tbsp

Garlic Puree

56 g

Spring Mix

100 mL

Greek Yogurt

(Contains Milk)

1 tbsp

Shawarma Spice Blend

(Contains Sulphites)

1 tsp

Garlic Salt

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Sugar*

0.06 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories570 kcal
Fat17 g
Saturated Fat3 g
Carbohydrate56 g
Sugar4 g
Dietary Fiber7 g
Protein52 g
Cholesterol110 mg
Sodium1100 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Zester
•Baking Sheet
•Large Non-Stick Pan
•Paper Towel
•Small Bowl
•Measuring Spoons
•Aluminum Foil
•Large Bowl
•Whisk

Cooking Steps

Prep
1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut cucumber into 1/2-inch pieces. Zest, then juice half the lemon. Cut remaining lemon into wedges. Cut tomato into 1/2-inch pieces.

Cook turkey
2

Combine garlic puree and Shawarma Spice Blend in a small bowl. Pat turkey dry with paper towels. Season with 3/4 tsp garlic salt (dbl for 4 ppl) and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then turkey. Cook until golden-brown, 1-2 min per side. Transfer turkey to an unlined baking sheet. Spread shawarma spice mixture over tops of turkey. Bake in the middle of the oven until cooked through, 8-10 min.**

Warm pitas
3

Meanwhile, pat pitas on both sides with damp paper towels. Wrap in foil, then bake in the top of the oven until warmed through, 5-6 min. (TIP: Patting pitas with damp paper towels before wrapping in foil adds a bit of steam to make pitas pliable!)

Make lemony yogurt
4

Meanwhile, add yogurt, lemon zest and 2 tbsp water (dbl for 4 ppl) to another small bowl. Season with salt and pepper, then stir until smooth.

Make salad
5

Add remaining garlic salt, 1/2 tbsp lemon juice, 1/4 tsp sugar and 2 tsp oil (dbl all for 4 ppl) to a large bowl. Season with pepper, then whisk to combine. Add tomatoes, cucumbers and spring mix, then toss to combine.

Finish and serve
6

Thinly slice turkey. Spread lemony yogurt over tops of pitas. Top with turkey and some salad. Serve remaining salad on the side. Squeeze a lemon wedge over top, if desired.

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