Cal Smart Seared Maple Pork
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Cal Smart Seared Maple Pork

Cal Smart Seared Maple Pork

with Sweet Potato Wedges and Brussels Sprouts

This recipe is sure to warm your bones! Pork is pan-seared, then tossed in a devilishly sweet and spicy sauce and served with spiced sweet potato fries and garlicky roasted Brussels sprouts. Tonight's dinner hits all the notes!

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount

Calorie Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time


serving amount

340 g

Pork Chops, boneless

1 tbsp


2 tbsp

Maple Syrup

1 tsp

Garlic Salt

340 g

Sweet Potato

1 tbsp

Southwest Spice Blend

1.5 tsp

Hot Sauce

227 g

Brussels Sprouts

Not included in your delivery

2.5 tbsp


0.13 tsp


0.13 tsp



Nutrition Values

Calories630 kcal
Fat22 g
Saturated Fat4 g
Carbohydrate63 g
Sugar23 g
Dietary Fiber11 g
Protein46 g
Cholesterol105 mg
Sodium1170 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Baking Sheet
Parchment Paper
Measuring Spoons
Paper Towel
Medium Bowl
Large Non-Stick Pan
Large Bowl
Small Bowl


Roast sweet potato wedges

Before starting, preheat the oven to 450°F.Wash and dry all produce.Heat Guide for Step 5 (dbl for 4 ppl): 1 tsp mild, 1 1/2 tsp medium, and 3 tsp spicy! Cut sweet potatoes into 1/4-inch wedges. Add sweet potatoes and 1/2 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.) Season with Southwest Spice Blend, salt and pepper, then toss coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-24 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)

Prep pork

Meanwhile, pat pork dry with paper towels. Add cornstarch and half the garlic salt to a medium bowl. Season with pepper, then stir to combine. Add pork to cornstarch mixture, then toss to coat.

Cook pork

Heat a large non-stick pan over medium-high heat.When hot, add 1 tbsp oil (dbl for 4 ppl), then pork. Cook, turning occasionally, until golden-brown, 4-5 min. Carefully remove the baking sheet with sweet potatoes from the oven. Push sweet potatoes to one side. Transfer pork to the other side of the baking sheet. (NOTE: For 4 ppl, divide pork between sheets.) Roast in the middle of the oven until sweet potatoes are tender and pork is cooked through, 8-10 min.**

Cook Brussel sprouts

Meanwhile, halve Brussels sprouts (if larger, quarter them).Add Brussels sprouts, remaining garlic salt and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with pepper, then toss to coat.Heat the same pan over medium. When hot, add Brussels sprouts and 2 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until Brussels sprouts are tender-crisp, 6-8 min.

Make spicy maple sauce

Meanwhile, add maple syrup and 1 1/2 tsp hot sauce to a small bowl. (NOTE: Reference heat guide.)Season with salt, then stir to combine.

Finish and serve

Thinly slice pork. Divide pork, sweet potato wedges and Brussels sprouts between plates.Drizzle spicy maple sauce over pork.

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