Cal Smart Parm Crusted Pork Tenderloin

Name: Cal Smart Parm Crusted Pork Tenderloin with Roasted Veggies
Total time: 35 min
Yield: 2
Cuisine: Canadian
Ingredients: 340 g Pork Tenderloin; 227 g Broccoli; 1 unit(s) Sweet Bell Pepper; 1 unit(s) Zucchini; 1 unit(s) Egg; ¼ cup Panko Breadcrumbs; 1 tbsp Zesty Garlic Blend; 1 unit(s) Lemon; ¼ cup Parmesan Cheese, shredded; 2 tbsp Mayonnaise; 0.06 tsp Salt*; 0.06 tsp Pepper*; 2.5 tbsp Oil*

with Roasted Veggies

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Parm-crusted pork is nestled with a giant side of zesty garlicky veggies in this hearty supper! A simple dollop of lemon mayo over top adds brightness and brings this whole dish together!

Cal Smart is based on a per serving calculation of the recipe's kilocalorie amount.'

Tags:

Calorie Smart

Allergens:

Egg

•Wheat

•Sulphites

•Milk

•Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes

Cooking Time15 minutes

DifficultyMedium

Ingredients

serving amount

340 g

Pork Tenderloin

227 g

Broccoli

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Zucchini

1 unit(s)

Egg

(Contains: Egg)

¼ cup

Panko Breadcrumbs

(Contains: Wheat May contain traces of: Gluten)

1 tbsp

Zesty Garlic Blend

(Contains: Sulphites May contain traces of: Wheat, Peanuts, Mustard, Tree nuts, Triticale, Milk, Sesame, Sulphites, Soy)

1 unit(s)

Lemon

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

2 tbsp

Mayonnaise

(Contains: Mustard, Egg May contain traces of: Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)

Not included in your delivery

0.06 tsp

Salt*

0.06 tsp

Pepper*

2.5 tbsp

Oil*

Nutrition Values

Calories650 kcal

Fat37 g

Saturated Fat8 g

Carbohydrate29 g

Sugar10 g

Dietary Fiber6 g

Protein51 g

Cholesterol210 mg

Sodium730 mg

Trans Fat0.3 g

Potassium1550 mg

Calcium250 mg

Iron5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Zester

•Whisk

•Shallow Dish

•Measuring Spoons

•Parchment Paper

•Baking Sheet

Cooking Steps

Zest and juice half the lemon. Cut any remaining lemon into wedges.
Pat pork dry with paper towels, then, if applicable, cut into 2 equal pieces (4 pieces for 4 ppl) on a separate cutting board. Season with salt and pepper.

Add egg and 2 tbsp (4 tbsp) warm water to a shallow dish. Whisk to combine.
Add, parmesan, panko and half the lemon zest to another shallow dish. Season with salt and pepper, then stir to combine.
Working with one piece of pork at a time, add to the shallow dish with egg mixture, turning to coat all sides. Transfer egg-coated pork to dish with panko mixture.
Turn and press all sides into panko mixture to coat completely.

Heat a large non-stick pan over medium-high heat. When hot, add 1.5 tbsp (3 tbsp) oil, then pork. Sear, turning occasionally, until golden-brown, 6-8 min.
Transfer pork to a parchment-lined baking sheet. Roast pork in the top of the oven until cooked through, 14-16 min.**

Meanwhile, cut broccoli into bite-sized pieces.
Core, then cut pepper into 2-inch pieces.
Cut zucchini into 1/2-inch rounds.

Add broccoli, peppers , zucchini, Zesty Garlic Blend and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
Roast veggies in the top of the oven until golden brown and tender-crisp, 12-15 min.