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Cal Smart Dukkah Chicken
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Cal Smart Dukkah Chicken

Cal Smart Dukkah Chicken

with Carrots, Chickpeas and Kale Salad

Exotic Dukkah spice combines nuts, spices and herbs to create a delicious crust on tender chicken in tonight's one-pan wonder. Lemony kale adds both bright and healthy notes for those of you keeping count!

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount

Tags:
Calorie Smart
Allergens:
Tree nuts
Sesame

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

2 unit

Chicken Breasts

370 mL

Chickpeas

170 g

Carrot

1 unit

Lemon

2 tbsp

Dukkah Spice

(Contains Tree nuts, Sesame)

57 g

Hummus

(Contains Sesame)

1 tsp

Garlic Salt

113 g

Baby Kale

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Pepper*

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Nutrition Values

Calories580 kcal
Fat25 g
Saturated Fat3 g
Carbohydrate45 g
Sugar7 g
Dietary Fiber14 g
Protein51 g
Cholesterol125 mg
Sodium1090 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Paper Towel
Strainer
Zester
Peeler
Baking Sheet
Aluminum Foil
Large Non-Stick Pan
Large Bowl
Whisk
Small Bowl

Instructions

Prep
1

Before starting, preheat the oven to 450°F.Wash and dry all produce. Drain and rinse chickpeas, then pat dry with paper towels. Peel, then cut carrot in half lengthwise, then into 1/2-inch half-moons. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.

Roast veggies
2

Add chickpeas, carrots, 1/2 tsp garlic salt and 1 tbsp oil (dbl both for 4 ppl) to a baking sheet. Season with pepper, then toss to coat. Loosely cover chickpeas and carrots with foil. Roast in the bottom of the oven, stirring halfway through, until carrots are tender and chickpeas are golden-brown, 22-24 min.

Cook chicken
3

While veggies roast, pat chicken dry with paper towels. Drizzle 1/2 tbsp oil (dbl for 4 ppl) over chicken, then sprinkle with Dukkah Spice. Heat a large non-stick pan over medium-high heat. When hot, add chicken. Sear until golden-brown, 1-2 min per side. Transfer chicken to another baking sheet. Bake in the middle of the oven until cooked through, 10-12 min.**

Make kale salad
4

While chicken bakes, add half the lemon zest, half the lemon juice, 1/4 tsp garlic salt and 1/2 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with pepper, then whisk to combine. Add kale, then toss to coat.

Mix lemony hummus
5

Stir together hummus, remaining lemon zest, remaining lemon juice, remaining garlic salt and 2 tbsp water (dbl for 4 ppl) in a small bowl. Season with pepper.

Finish and serve
6

Thinly slice chicken. Divide chicken, roasted veggies and kale salad between plates. Spoon lemony hummus over chicken. Squeeze over a lemon wedge, if desired.

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