Cal Smart Dilly Turkey Burgers
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Cal Smart Dilly Turkey Burgers

Cal Smart Dilly Turkey Burgers

with Yogurt-Feta Sauce

Turkey patties get a fresh and zesty lift from lemons and sliced cucumbers while the feta-boosted tzatziki schmeared over top injects these burgers with briny goodness. A fresh side salad brightens things up for a light summer supper!

Tags:
Quick
Calorie Smart
Allergens:
Sulphites
Barley
Milk
Wheat
Rye
Sesame
Soy
Oats

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

¼ cup

Italian Breadcrumbs

(Contains Barley, Milk, Wheat, Rye, Sesame, Soy, Oats)

45 mL

Yogurt Sauce

(Contains Milk)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

56 g

Baby Spinach

1 unit(s)

Mini Cucumber

7 g

Dill

½ tbsp

White Wine Vinegar

(Contains Sulphites)

2 unit(s)

Artisan Bun

(Contains Soy, Wheat, Milk)

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Sugar*

0.13 tsp

Salt*

¼ tsp

Pepper*

95 g

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Nutrition Values

Calories620 kcal
Fat28 g
Saturated Fat8 g
Carbohydrate55 g
Sugar8 g
Dietary Fiber6 g
Protein38 g
Cholesterol124 mg
Sodium1360 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Medium Bowl
Measuring Spoons
Large Bowl
Whisk
Small Bowl

Instructions

Prep patties
1

Before starting, preheat the broiler to high. Wash and dry all produce. Heat a large non-stick pan over medium heat.While the pan heats, finely chop dill.Add turkey, breadcrumbs, 1 tbsp (2 tbsp) dill, 1/8 tsp (1/4 tsp) salt and 2 1/2 tsp (5 tsp) Zesty Garlic Blend to a medium bowl. Season with pepper, then combine.

Pan-fry patties
2

Form mixture into two 4-inch-wide patties (4 patties for 4 ppl). (NOTE: Your mixture may look wet; this is normal!)When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then patties. Pan-fry until golden-brown and cooked through, 5-6 min per side.**

Finish prep
3

Meanwhile, cut cucumber into 1/4-inch rounds.Cut half the tomato into 1/8-inch slices. Cut remaining tomato into 1/2-inch pieces.

Make vinaigrette and yogurt-feta sauce
4

Add half the feta, half the vinegar (use all for 4 ppl), 1/8 tsp (1/4 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, to taste, then whisk to combine. Set aside.Combine yogurt sauce, remaining feta, remaining Zesty Garlic Blend and 1/2 tsp (1 tsp) dill to a small bowl. Season with pepper, to taste, then stir to combine.

Toast buns
5

When patties are almost done, arrange buns directly on the top rack of the oven, cut-side up. Broil in the top of the oven until golden-brown, 1-2 min. (TIP: Keep an eye on buns so they don't burn!)

Finish and serve
6

Add cucumbers, chopped tomatoes and spinach to the bowl with vinaigrette, then toss to combine.Spread yogurt-feta sauce onto cut sides of top buns.Stack patties on bottom buns, then tomato slices. Season tomatoes with a pinch of salt and pepper, then close with top buns.Divide burgers and salad between plates.

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