Cal Smart Beyond Meat® Chili
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Cal Smart Beyond Meat® Chili

Cal Smart Beyond Meat® Chili

with Cheedar Cheese

Jam-packed with nutrients while still delivering on flavour, this recipe proves you can satisfy a chili craving without the calorie blowout.

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:
Veggie
Quick
Allergens:
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Beyond Meat®

1 unit(s)

Black Beans

113 g

Mirepoix

2 unit(s)

Garlic, cloves

1 unit(s)

Green Onion

¼ cup

Cheddar Cheese, shredded

(Contains Milk)

1 unit(s)

Crushed Tomatoes

2 tbsp

Mexican Seasoning

Not included in your delivery

1 tsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories570 kcal
Fat24 g
Saturated Fat9 g
Carbohydrate63 g
Sugar16 g
Dietary Fiber16 g
Protein38 g
Cholesterol10 mg
Sodium1670 mg
Trans Fat0.3 g
Potassium1700 mg
Calcium350 mg
Iron10.75 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Pot
Measuring Spoons
Measuring Cups

Instructions

Prep
1

Before starting, wash and dry all produce. Drain and rinse black beans. Thinly slice green onion. Peel, then mince or grate garlic.

Cook Beyond Meat®
2

Heat a large pot over medium-high heat. When the pot is hot, add 1 tsp (2 tsp) oil, then Beyond Meat® patties, garlic and mirepoix. Season with Mexican Seasoning, salt and pepper.Cook, breaking up Beyond Meat® into smaller pieces, until cooked through, 5-6 min.**

Start chili
3

Add black beans, crushed tomatoes and 1/2 cup (1 cup) water to the pot, then stir to combine. Bring to a boil.

Simmer chili
4

Once boiling, reduce heat to medium-low. Cook uncovered, stirring occasionally, until chili thickens slightly, 8-10 min. Season with salt and pepper, to taste.

Finish and serve
5

Divide chili between bowls. Dollop with sour cream, then sprinkle cheese and green onions over top.