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Cal Smart Apple and Salmon Salad
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Cal Smart Apple and Salmon Salad

Cal Smart Apple and Salmon Salad

with Cranberry Dressing

This elegant salad comes with all the tastiest toppings: warm caramelized apples, feta cheese, and zesty croutons plus a gorgeous piece of pan-seared salmon to turn this oh-so-easy salad into a meal.

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:
Calorie Smart
Allergens:
Salmon/Saumon
Milk
Wheat
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon/Saumon)

28 g

Croutons

(Contains Milk, Wheat)

113 g

Baby Spinach

1 unit

Gala Apple

1 unit

Garlic, cloves

1 tbsp

White Wine Vinegar

(Contains Sulphites)

2 tbsp

Cranberry Spread

¼ cup

Feta Cheese, crumbled

(Contains Milk)

1 unit

Shallot

Not included in your delivery

3 tsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

1 tbsp

Unsalted Butter*

(Contains Milk)

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Nutrition Values

Calories610 kcal
Fat37 g
Saturated Fat11 g
Carbohydrate38 g
Sugar21 g
Dietary Fiber4 g
Protein31 g
Cholesterol109 mg
Sodium710 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Whisk
Measuring Spoons
Large Non-Stick Pan
Small Bowl
Paper Towel

Instructions

Prep and marinate shallots
1

Before starting, wash and dry all produce. Peel, then thinly slice shallot. Peel, then mince garlic.Core, then cut apple into 1/2-inch pieces. Whisk together vinegar, cranberry spread and 2 tsp (4 tsp) oil in a large bowl. Add shallots. Season with salt and pepper, then toss to coat. Set aside.

Sear apples
2

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) butter, then apples. Cook, stirring often, until apples are golden-brown, 2-3 min.Transfer to a small bowl. Set aside.

Cook salmon
3

Pat salmon dry with paper towels. Season with garlic, salt and pepper.Reheat the same pan over medium-high. When hot, add 1 tsp (2 tsp) oil, then salmon, skin-side down. Pan-fry until golden-brown and cooked through, 3-4 min per side.**

Assemble salad
4

Add spinach, apples, croutons and half the feta to the bowl with marinated shallots. Season with salt and pepper, then toss to coat.

Finish and serve
5

Divide salad between plates. Top with salmon. Sprinkle remaining feta over top.