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Bruschetta Chicken Salad

Bruschetta Chicken Salad

with Arugula and Garlic Croutons
4.5(858)
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Calories
:Ā 
680 kcal
Protein
:Ā 
48g protein
Preparation Time
:Ā 
30 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Milk
  • Sulphites
  • Gluten
  • Barley
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

340 g

Chicken Breast Tenders

80 g

Tomato

50 g

Shallot

7 g

Basil

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

7 g

Parsley

6 g

Garlic

2 tbsp

Balsamic Glaze

(Contains: Sulphites)

1 unit

Demi Baguette

(Contains: Gluten, Barley)

56 g

Baby Arugula

1 tbsp

Italian Seasoning

(Contains: Sulphites)

Not included in your delivery

4 tbsp

Oil*

¼ tsp

Salt and Pepper*

½ tsp

Sugar*

Energy (kJ)2845 kJ
Calories680 kcal
Fat36 g
Saturated Fat7 g
Carbohydrate40 g
Sugar13 g
Dietary Fiber2 g
Protein48 g
Cholesterol135 mg
Sodium800 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Garlic Press
•Large Bowl
•Measuring Spoons
•Paper Towel
•Large Non-Stick Pan
•Whisk

Cooking Steps

PREP
1

Before starting, wash and dry all produce. Peel, then cut shallot and tomato into 1/4-inch pieces. Thinly slice basil. Finely chop parsley. Cut baguette into 1-inch pieces. Peel, then mince or grate garlic.

PREP CHICKEN
2

Pat chicken tenders dry with paper towels. In a large bowl, add chicken, half the Italian seasoning and 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Stir to coat and set aside.

MAKE CROUTONS
3

In another large bowl, add baguette pieces, half the garlic, remaining Italian seasoning and 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Toss together. Heat a large non-stick pan over medium-high heat. When hot, add baguette pieces. Cook, stirring occasionally, until golden-brown on all sides, 3-4 min. (TIP: Cook in two batches for 4 ppl.)

MAKE BRUSCHETTA
4

While croutons cook, in the same large bowl, whisk together balsamic glaze, remaining garlic, 2 tbsp oil, 1/2 tsp sugar (dbl all for 4 ppl). Add tomato, arugula, Parmesan, parsley, basil and shallot. Season with salt and pepper. Stir to combine. When croutons are done, add to the bowl and toss together.

COOK CHICKEN TENDERS
5

To the same pan, add chicken. Cook, until bottoms are golden-brown, 2-3 min. Flip, cover and cook until cooked through, 2-3 min.**

FINISH AND SERVE
6

Divide bruschetta salad between plates and top with chicken.