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Breezy Beef Stroganoff
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Breezy Beef Stroganoff

Breezy Beef Stroganoff

with Buttered Cauliflower Rice

You'll never want to hunker down in the kitchen again after making this simplified version of the classic. We've done away with the starch-heavy noodles and have re-invented this one with buttered cauliflower rice. You'll never look back!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Quick
Carb Smart
Allergens:
Milk
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

285 g

Cauliflower, florets

56 g

Onion, chopped

113 g

Mushrooms

3 g

Garlic

1 unit

Beef Broth Concentrate

6 tbsp

Sour Cream

(Contains Milk)

½ tbsp

Worcestershire Sauce

7 g

Parsley

1.5 tsp

Dijon Mustard

(Contains Mustard)

Not included in your delivery

4 tbsp

Unsalted Butter*

(Contains Milk)

⅔ tsp

Salt*

½ tsp

Pepper*

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Nutrition Values

Calories630 kcal
Fat48 g
Saturated Fat26 g
Carbohydrate18 g
Sugar8 g
Dietary Fiber4 g
Protein33 g
Cholesterol140 mg
Sodium660 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Box Grater
Large Non-Stick Pan
Measuring Cups
Large Pan

Instructions

Prep
1

Before starting, wash and dry all produce.

Grate cauliflower florets using a box grater. (TIP: Use the side with the largest holes!) Slice mushrooms. Peel, then mince or grate garlic. Finely chop parsley.

Cook veggies
2

Heat a large non-stick pan over medium-high heat. When hot, add 2 tbsp butter (dbl for 4 ppl) and swirl around pan until melted. Add mushrooms and onions, then season with salt and pepper. Cook, stirring, until mushrooms are golden, 3-4 min. Add garlic, then cook, stirring, until garlic is fragrant, 30 sec.

Cook beef
3

Push mushrooms and onions to one side of the pan, then add beef. Cook, breaking up beef into smaller pieces, until no pink remains, 3-4 min.** Season with salt and pepper. Carefully drain and discard excess fat.

Finish stroganoff
4

Add broth concentrate and 1/2 cup water (dbl for 4 ppl) to the pan. Cook, stirring occasionally, until sauce is slightly reduced, 4-6 min. Remove from heat, then stir in Dijon, sour cream and half the Worcestershire sauce (use all for 4 ppl). Stir until mixture is combined and warmed through.

Cook cauliflower rice
5

While stroganoff cooks, heat a large pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl around pan until melted. Add cauliflower, then season with salt and pepper. Cook, stirring, until cauliflower is tender-crisp, 3-4 min. Remove pan from heat. Add 1 tbsp butter (dbl for 4 ppl) and half the parsley. Stir until butter melts and coats cauliflower.

Finish and serve
6

Divide cauliflower rice between plates. Spoon stroganoff over top. Sprinkle with remaining parsley.

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