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Saucy BBQ Beef Meatballs

Saucy BBQ Beef Meatballs

with Mashed Potatoes and Garlicky Green Beans

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These tasty meatballs are flavoured with BBQ spices, garlic and finished with a sprinkling of green onions. A comfort food classic, great for any weeknight meal!

Allergens:Mustard/MoutardeMilk/LaitSesame/SésameSoy/SojaWheat/Blé

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

250 g

Ground Beef

4 tbsp

BBQ Sauce

(ContainsMustard/Moutarde)

2 unit

Garlic, cloves

1 tbsp

BBQ Seasoning

460 g

Russet Potato

2 tbsp

Italian Breadcrumbs

(ContainsMilk/Lait, Sesame/Sésame, Soy/Soja, Wheat/Blé)

170 g

Green Beans

2 unit

Green Onion

1 unit

Beef Broth Concentrate

Not included in your delivery

1 tbsp

Butter*

(ContainsMilk/Lait)

2 tbsp

Milk*

(ContainsMilk/Lait)

½ tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories680 kcal
Fat28 g
Saturated Fat11 g
Carbohydrate75 g
Sugar22 g
Dietary Fiber7 g
Protein34 g
Cholesterol90 mg
Sodium1300 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Pot
Peeler
Measuring Spoons
Baking Sheet
Large Bowl
Parchment Paper
Large Non-Stick Pan
Potato Masher
Strainer
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Peel, then cut potatoes into 1/2-inch pieces. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. While potatoes cook, thinly slice green onions Peel, then mince or grate garlic.

2

Add beef, breadcrumbs, half the garlic, half the green onions and BBQ Seasoning to a large bowl. Season with salt and pepper, then combine. (TIP: If you prefer a firmer meatball, add an egg to the mixture!) Roll mixture into 8 equal-sized meatballs (16 for 4 ppl). Transfer meatballs to a parchment-lined baking sheet. Bake in the middle of the oven until cooked through, 10-12 min.**

3

While meatballs bake, trim, then halve green beans. Heat a large non-stick pan over medium-high heat. When hot, add green beans and 3 tbsp water (dbl for 4 ppl). Season with salt and pepper. Cook, stirring occasionally, until green beans are tender-crisp and water is absorbed, 3-4 min. Add 1/2 tbsp oil (dbl for 4 ppl) and remaining garlic. Cook, stirring occasionally, until garlic is fragrant and green beans are tender, 1-2 min.

4

When potatoes are fork-tender, drain and return them to the same pot, off heat. Mash 1 tbsp butter and 2 tbsp milk (dbl both for 4 ppl) into potatoes until creamy. Season with salt and pepper. Set aside.

5

When meatballs are done, stir together broth concentrate, BBQ sauce and 2 tbsp water (dbl for 4 ppl) in another large bowl. Add meatballs, then gently toss to coat.

6

Divide mashed potatoes between plates. Top with BBQ meatballs, then spoon over any remaining sauce from the large bowl. Sprinkle with remaining green onions. Serve garlicky green beans alongside.