Sweet Heat Beyond Meat Bowls
with Edamame Jasmine Rice
Sweet and spicy Beyond Meat® sits on a bed of edamame rice for this quick and easy dinner. Sesame seeds add a pop of nuttiness!
Tags:
Veggie
•Quick
•New
•Low CO2
Allergens:
Soy
•Wheat
•Sesame
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time25 minutes
Cooking Time5 minutes
DifficultyMedium
Ingredients
serving amount
2 unit(s)
Beyond Meat®
¾ cup
Jasmine Rice
2 tbsp
Soy Sauce
(Contains Soy, Wheat May contain Crustaceans, Egg, Fish, Milk, Mustard, Sesame, Sulphites)
1 tbsp
Sesame Oil
(Contains Sesame)
2 unit(s)
Garlic, cloves
½ unit(s)
Yellow Onion
56 g
Edamame
(Contains Soy)
1 unit(s)
Carrot
9 g
Sesame Seeds
(Contains Sesame)
2 tbsp
Sweet Chili Sauce
(May contain Egg, Soy, Mustard, Wheat, Fish, Sesame, Milk, Sulphites, Crustaceans)
Not included in your delivery
0.13 tsp
Salt*
0.12 tsp
Pepper*
Nutrition Values
Calories970 kcal
Fat49 g
Saturated Fat10 g
Carbohydrate106 g
Sugar16 g
Dietary Fiber13 g
Protein41 g
Cholesterol0 mg
Sodium720 mg
Trans Fat0.1 g
Potassium1150 mg
Calcium175 mg
Iron12 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Strainer
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Large Non-Stick Pan
Instructions
1
- Add 1 cup (2 cups) water and 1/8 (1/4 tsp) tsp salt to a medium pot. Cover and bring to a boil over high heat.
- Meanwhile, using a strainer, rinse rice until water runs clear.
- Add rice and edamame to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)
- Remove from heat. Set aside, still covered.
2
- Meanwhile, peel, then mince or grate garlic.
- Peel, then cut carrot into 1/4-inch half moons.
- Peel, then cut onion into 1/4-inch slices.
3
- Heat a large non-stick pan over medium-high heat.
- When hot, add sesame seeds to the dry pan. Toast, stirring often, until fragrant, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.
4
- Add half the sesame oil to the same pan (used in step 3), then onions and carrots. Cook, stirring occasionally, until tender, 3-4 min.
- Season with salt and pepper, then transfer to a plate. Cover to keep warm.
5
- Add remaining sesame oil to the same pan, then Beyond Meat® and patties and garlic. Cook, breaking up patties into bite-sized pieces, until crispy, 5-6 mins.**
- Add soy sauce and half the sweet chili sauce. Cook, stirring often, until Beyond Meat® is coated, 2-3 min.
- Stir in half the sesame seeds.
- Season with salt and pepper.
6
- Fluff rice with a fork.
- Divide rice between bowls.
- Top with veggies, then Beyond Meat® mixture.
- Drizzle remaining sweet chili sauce over top.
- Sprinkle with remaining sesame seeds.
