BBQ-Style Tofu Dinner
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BBQ-Style Tofu Dinner

BBQ-Style Tofu Dinner

with Potato Salad and Garlic Broccoli

If you're craving some BBQ but don't want to head outside to fire up the grill, we've got you covered! This tofu dish delivers the joys of a backyard BBQ sesh, but it all happens in the kitchen in under 30 minutes.

Tags:
Veggie
•Quick
Allergens:
Soy
•Mustard
•Egg
•Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy)

350 g

Yellow Potato

227 g

Broccoli

4 tbsp

BBQ Sauce

(Contains Mustard May contain Sesame, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk)

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

1 tbsp

Garlic Puree

(May contain Sesame, Soy, Crustaceans, Milk, Mustard, Wheat, Sulphites, Fish, Egg)

1 tbsp

Southwest Spice Blend

(May contain Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

¼ tsp

Salt*

0.13 tsp

Pepper*

¼ tsp

Sugar*

½ tbsp

Oil*

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Nutrition Values

Calories670 kcal
Fat37 g
Saturated Fat11 g
Carbohydrate62 g
Sugar18 g
Dietary Fiber8 g
Protein24 g
Cholesterol45 mg
Sodium800 mg
Trans Fat0.5 g
Potassium1400 mg
Calcium650 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Colander
•Large Pot
•Measuring Spoons
•Silicone Brush
•Baking Sheet
•Large Non-Stick Pan
•Aluminum Foil
•Large Bowl

Instructions

Cook potatoes
1
  • Cut potatoes into 1/2-inch pieces.
  • Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min.
  • Drain potatoes.
Prep
2
  • Meanwhile, cut broccoli into bite-sized pieces.
  • Pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Season with Southwest Spice Blend, salt and pepper.
Cook tofu
3
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then tofu. Pan-fry until golden-brown, 2-3 min per side.
  • Transfer tofu to a plate, then brush with half the BBQ sauce. Cover to keep warm.
  • Carefully wipe the pan clean.
Cook broccoli
4
  • Reduce the heat to medium, add 2 tbsp (4 tbsp) butter, then swirl the pan until melted, 1 min.
  • Add broccoli and 2 tbsp (4 tbsp) water. Season with salt and pepper, then stir to combine. Cover and cook, stirring occasionally, until tender, 5-6 min.
  • Add half the garlic puree. Cook, stirring occasionally, until fragrant, 30 sec.
  • Remove from heat.
Make potato salad
5
  • When potatoes are done, combine mayo, remaining garlic puree and 1/4 tsp (1/2 tsp) sugar in a large bowl.
  • Add potatoes. Season with salt and pepper, then stir to combine.
Finish and serve
6
  • Divide tofu, broccoli and potato salad between plates.
  • Serve remaining BBQ sauce on the side for dipping.
Modularity step (under step 2)
7

If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Season tofu in the same way the recipe instructs you to season the chicken thighs.

Modularity step (under step 3)
8

Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then tofu. Pan-fry until golden-brown, 2-3 min per side. Transfer tofu to a plate, then brush with half the BBQ sauce. Cover to keep warm. Carefully wipe the pan clean. No need to bake the tofu after pan-frying.

Modularity step (under step 6)
9

Plate tofu in the same way the recipe instructs you to plate the chicken thighs.