Balsamic Fennel and Duck

Balsamic Fennel and Duck

Name: Balsamic Fennel and Duck with Glazed Carrots and Mash
Total time: 30 min
Yield: 2
Cuisine: Canadian
Ingredients: 2 unit(s) Duck Breast; 1 unit(s) Fennel; 1 tbsp Balsamic Vinegar; 1 tbsp Brown Sugar; 2 unit(s) Carrot; 7 g Chives; 2 unit(s) Russet Potato; 56 g Onion, sliced

with Glazed Carrots and Mash

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Tags:

Discovery

Allergens:

Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

2 unit(s)

Duck Breast

1 unit(s)

Fennel

1 tbsp

Balsamic Vinegar

(Contains Sulphites May contain Wheat, Egg, Fish, Milk, Mustard, Sesame, Soy)

1 tbsp

Brown Sugar

2 unit(s)

Carrot

7 g

Chives

2 unit(s)

Russet Potato

56 g

Onion, sliced

Nutrition Values

Calories730 kcal

Fat20 g

Saturated Fat6 g

Carbohydrate81 g

Sugar24 g

Dietary Fiber13 g

Protein59 g

Cholesterol290 mg

Sodium400 mg

Trans Fat0 g

Potassium3050 mg

Calcium200 mg

Iron14 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Balsamic Fennel and Duck

with Glazed Carrots and Mash

Ingredients

Nutrition Values

Instructions