Tuscan Sausage Linguine
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Tuscan Sausage Linguine

Tuscan Sausage Linguine

with Yellow Bell Pepper, Chili and Parmesan

Juicy pork sausage, thyme, and garlic create the perfect flavour base for this classic pasta sauce. This recipe is so simple and delicious, it’s sure to become a part of your weekly repertoire.

Chef's Choice

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes


/ serving 4 people

500 g

Mild Italian Sausage, uncased

1 unit(s)

Garlic, cloves

113 g

Red Onion, chopped

1456 g


1 tsp

Chili Flakes

½ cup

Parmesan Cheese, grated

10 g



Nutrition Values

Calories250 kcal
Fat18 g
Saturated Fat6 g
Carbohydrate2 g
Sugar1 g
Dietary Fiber0 g
Protein19 g
Cholesterol75 mg
Sodium830 mg
Trans Fat0.1 g
Potassium450 mg
Calcium10 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.



Wash and dry all produce.* In a large pot, add 10 1/2 cups water and 2 tsp salt. Cover and bring to a boil over high heat. Meanwhile, core, then cut the bell peppers into 1/2-inch cubes. Mince or grate the garlic. Strip 2 tbsp thyme leaves from the sprigs.


Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1 tbsp oil, then the sausage meat. Cook, using a spoon to break the meat up into smaller pieces, until no pink remains, 4-5 min. (TIP: Cook to a minimum internal temp. of 71°C/160°F.**)


Meanwhile, add the linguine to the boiling water and cook until tender, 9-11 min.


When the sausage meat is finished cooking, transfer to a plate and set aside. In the same pan, add another 1 tbsp oil, then the onion and peppers. Cook, stirring often, until the veggies are softened, 4-5 min. Add the garlic, thyme and 1/8 tsp chili flakes. (NOTE: Reference the heat guide in the Start Strong.) Cook, stirring, until fragrant, 1 min.


Add the cooked sausage and diced tomatoes to the pan. Stir together. Simmer until the sauce is slightly thickened, 6-7 min. Meanwhile, when the linguine is tender, drain.


Add the linguine to the sauce and stir to combine. Season with salt and pepper. Divide the linguine between bowls and sprinkle over the Parmesan.