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Teriyaki Beef

Teriyaki Beef

with Bok Choy, Carrots and Black Sesame Rice

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A stir-fry is the perfect, speedy weeknight dinner to whip up after a long day. This one is jam-packed with vegetables that will nourish and satisfy. The gingery beef is the best bit; it’s marinated in a yummy sauce that will leave you weak at the knees.

Allergens:Soy/SojaWheat/BléSulphites/SulfiteSesame/Sésame

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Preparation Time30 minutes
Cooking difficultyLevel 1
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

570 g

Beef Strips

340 g

Jasmine Rice

400 g

Shanghai Bok Choy

30 g

Ginger

10 g

Garlic

3 tbsp

Soy Sauce

(ContainsSoy/Soja, Wheat/Blé, Sulphites/Sulfite)

3 tbsp

Vegetarian Oyster Sauce

(ContainsSoy/Soja, Wheat/Blé, Sulphites/Sulfite)

1 tbsp

Honey

227 unit

Carrot

113 g

Red Onion

1 tbsp

Black Sesame Seeds

(ContainsSesame/Sésame)

Not included in your delivery

Oil*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
Energy (kJ)1728 kJ
Calories413 kcal
Fat13 g
Saturated Fat3 g
Carbohydrate39 g
Sugar9 g
Dietary Fiber5 g
Protein36 g
Cholesterol53 mg
Sodium959 mg
Utensils
Utensilsarrow down iconarrow down icon
Pot
Bowl
Large Pan
Instructionsarrow up iconarrow up icon
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1

Wash and dry all produce. Bring 2 2/3 cups salted water in a medium pot to a boil. Mince or grate the garlic. Peel, then mince or grate 2 tbsp ginger. Cut the bok choy into 1-inch pieces.

2

In a medium bowl, combine the garlic, ginger, soy sauce, oyster sauce, honey and 2 tbsp water. Add the beef strips to the marinade and toss to coat well.

3

Add the rice to the boiling water. Reduce the heat to medium-low. Cover with a lid, and cook until the rice is tender and the water has been absorbed, 12-14 min.

4

Meanwhile, heat a large pan over medium-high heat. Add a drizzle of oil, then add the beef strips to the pan, shaking the marinade off back into the bowl. (Keep the marinade in the bowl– we'll use it later!) Cook until the beef is just brown on the outside, 1-2 min per side. Transfer the beef back into the marinade.

5

Add the onion to the pan. Cook, stirring occasionally, until the onion softens, 3-4 min. Add the beef and marinade, bok choy and carrot. Bring the sauce to a boil, and cook until vegetables are just tender-crisp, 1-2 min

6

Stir the sesame seeds into the rice. Divide the rice between bowls. Top with the teriyaki beef mixture. Drizzle with any sauce still in the pan.