Tandoori Roasted Salmon Traybake Dinner

Name: Tandoori Roasted Salmon Traybake Dinner with Cilantro Rice
Total time: 25 min
Yield: 2
Cuisine: Indian
Ingredients: 250 g Salmon Fillets, skin-on; ½ cup Tikka Sauce; 7 g Cilantro; 1 unit(s) Sweet Bell Pepper; 1 unit(s) Red Onion; ¾ cup Basmati Rice; 1 tbsp Oil*; 1 tbsp Butter*; 0.13 tsp Salt*; 0.13 tsp Pepper*

with Cilantro Rice

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Thinking about Indian take-out? This dinner comes together in no time and is easy to clean-up too!

Allergens:

Salmon

•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes

Cooking Time5 minutes

DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

½ cup

Tikka Sauce

(Contains Milk May contain Egg, Sesame, Mustard, Sulphites, Wheat, Crustaceans, Fish, Soy, Gluten)

7 g

Cilantro

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Red Onion

¾ cup

Basmati Rice

Not included in your delivery

1 tbsp

Oil*

1 tbsp

Butter*

(Contains Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories740 kcal

Fat32 g

Saturated Fat9 g

Carbohydrate78 g

Sugar11 g

Dietary Fiber4 g

Protein34 g

Cholesterol95 mg

Sodium630 mg

Trans Fat0.3 g

Potassium1050 mg

Calcium125 mg

Iron4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer

•Medium Pot

•Measuring Spoons

•Measuring Cups

•Parchment Paper

•Baking Sheet

•Paper Towel

Cooking Steps

Using a strainer, rinse rice until water runs clear.
To the boiling water, add rice, then reduce heat to low. Cover and cook for 12 - 15 min, until rice is tender and liquid is absorbed.
Remove from heat. Set aside, still covered.

Peel, then cut onion into 1/2-inch slices.
Core, then cut pepper into 1/4-inch slices.
Roughly chop cilantro.
Line a baking sheet with parchement paper.
Pat salmon dry with paper towels. Season with salt and pepper.

To the prepared baking sheet, add onions, peppers and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine.
Top veggies with salmon and pour over Tikka Sauce. Roast in the middle of the oven for 10-12 min, until veggies are tender and salmon is cooked through.**

Once rice is tender, fluff with a fork.
Stir in 1 tbsp (2 tbsp) butter and half the cilantro.

Divide rice between plates.
Top rice with salmon and veggies.
Drizzle any remianing sauce from baking sheet over top salmon.
Sprinkle over remaining cilantro.