Tandoori-Style Roasted Salmon Traybake Dinner
with Cilantro Rice
Thinking about Indian take-out? This dinner comes together in no time and is easy to clean-up, too!
Ingredients: Salmon fillets • Sweet bell pepper • Basmati rice • Tikka curry sauce (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) (milk) • Red onion • Cilantro • Garlic salt (salt, garlic powder, silicon dioxide).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
250 g
Salmon Fillets, skin-on
(Contains: Salmon)
½ cup
Tikka Sauce
(Contains: Milk May contain traces of: Egg, Sesame, Mustard, Sulphites, Wheat, Crustaceans, Fish, Soy, Gluten)
7 g
Cilantro
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Red Onion
¾ cup
Basmati Rice
3 g
Garlic Salt
(May contain traces of: Sesame, Mustard, Sulphites, Wheat, Soy, Milk, Tree nuts, Triticale, Peanuts)
Not included in your delivery
1 tbsp
Oil*
2 tbsp
Butter*
(Contains: Milk)
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- To a medium pot, add 1 cup (2 cups) water and 1/4 tsp (1/2 tsp) garlic salt. Cover and bring to a boil over high heat.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, add rice, then reduce heat to low. Cover and cook for 12-15 min, until rice is tender and liquid is absorbed.
- Remove from heat. Set aside, still covered.
- Peel, then cut onion into 1/2-inch slices.
- Core, then cut pepper into 1/4-inch slices.
- Roughly chop cilantro.
- Line a baking sheet with parchment paper.
- Pat salmon dry with paper towels. Season with 1/2 tsp (1 tsp) garlic salt and pepper.
- To the prepared baking sheet, add onions, peppers and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine. Roast in the middle of the oven for 6-8 min, until veggies begin to soften.
- Meanwhile, to a medium pot, add tikka sauce. Heat over medium. Cook for 2-3 min, until sauce is warmed through.
- Add 1 tbsp (2 tbsp) butter. Whisk for 1 min, until butter is melted. Remove the pan from heat.
- Once veggies begin to soften, flip veggies, then top with salmon. Roast for 6-10 min in the middle of the oven, until veggies are tender and salmon is cooked through.**
- Once rice is tender, fluff with a fork.
- Stir in 1 tbsp (2 tbsp) butter and half the cilantro.
- Divide rice between plates.
- Top rice with salmon and veggies.
- Drizzle sauce over salmon and veggies.
- Sprinkle over remaining cilantro.
