Swedish-Style Beyond Meat® Meatballs
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Swedish-Style Beyond Meat® Meatballs

Swedish-Style Beyond Meat® Meatballs

with Creamy Gravy and Buttery Broccoli

Skip a trip to a certain Scandinavian shop and make these DIY Swedish Beyond Meat® meatballs at home! Soften seasoned breadcrumbs with a bit of milk for extra-tender results.

Allergens:
Milk
Wheat
Soy
Barley
Oats
Rye
Sesame
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Beyond Meat®

350 g

Yellow Potato

227 g

Broccoli

2 unit(s)

Garlic, cloves

56 mL

Cream

(Contains Milk)

2 tbsp

Gravy Spice Blend

(Contains Wheat, Soy May contain Sesame, Sulphites, Egg, Fish, Milk, Mustard)

1 unit(s)

Beef Broth Concentrate

4 tbsp

Italian Breadcrumbs

(Contains Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain Egg)

1 tsp

Dill-Garlic Spice Blend

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

2 tbsp

Cranberry Spread

(May contain Soy, Sulphites, Wheat, Crustaceans, Mustard, Milk, Egg, Fish, Sesame)

Not included in your delivery

3 tbsp

Unsalted Butter*

(Contains Milk)

¼ tsp

Salt*

¼ tsp

Pepper*

3 tbsp

Milk*

(Contains Milk)

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Nutrition Values

Calories760 kcal
Fat44 g
Saturated Fat23 g
Carbohydrate69 g
Sugar14 g
Dietary Fiber7 g
Protein30 g
Cholesterol85 mg
Sodium940 mg
Trans Fat1.5 g
Potassium1350 mg
Calcium150 mg
Iron8.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Pot
Measuring Spoons
Parchment Paper
Baking Sheet
Large Bowl
Measuring Cups
Large Non-Stick Pan
Potato Masher

Instructions

Prep and cook potatoes
1
  • Cut potatoes into 1-inch pieces.
  • Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min.
  • Drain and return potatoes to the same pot, off heat.
Form and bake Beyond Meat® meatballs
2
  • Meanwhile, line a baking sheet with parchment. 
  • Combine breadcrumbs, half the Dill-Garlic Spice Blend, 1/8 tsp (1/4 tsp) salt and 3 tbsp (6 tbsp) milk in a large bowl.
  • Crumble in Beyond Meat® patties. Season with pepper, then combine again.
  • Roll mixture into 10 (20) equal-sized meatballs. Transfer to prepared sheet.
  • Bake in the middle of the oven until golden-brown and cooked through, 10-12 min.**
Prep and cook broccoli
3
  • Meanwhile, cut broccoli into bite-sized pieces.
  • Peel, then mince or grate garlic.
  • Heat a large non-stick pan over medium heat.
  • When hot, add broccoli and 1/4 cup (1/2 cup) water. Season with salt and pepper, then stir to combine.
  • Cover and cook, stirring occasionally, until tender, 5-6 min.
  • Remove from heat. Add 1 tbsp (2 tbsp) butter, then toss until butter is melted and broccoli is coated, 1 min.
  • Transfer to a plate, then cover to keep warm.
Make gravy
4
  • Reheat the same pan over medium.
  • When hot, add 1 tbsp (2 tbsp) butter, then garlic and Gravy Spice Blend. Cook, stirring often, until fragrant, 30 sec.
  • Add 3/4 cup (1 1/4 cups) water, broth concentrate and half the cream. Bring to a boil over high.
  • Once boiling, reduce heat to medium-low and cook, stirring often, until gravy thickens slightly, 2-3 min.
  • Season with pepper.
  • When Beyond Meat® meatballs are done, transfer to the pan with gravy. Toss to coat.
Finish mash
5
  • Mash remaining cream, remaining Dill-Garlic Spice Blend and 1 tbsp (2 tbsp) butter into potatoes until creamy.
  • Season with salt and pepper.
Finish and serve
6
  • Divide mash and broccoli between plates.
  • Top mash with Beyond Meat® meatballs and gravy. 
  • Serve cranberry spread alongside.
7

If you've opted to get Beyond Meat®, prepare and cook it the same way the recipe instructs you to prepare and cook the beef.

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