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Sumac Meatballs and Crisp Cucumber Salad
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Sumac Meatballs and Crisp Cucumber Salad

Sumac Meatballs and Crisp Cucumber Salad

with Sultana Couscous

Sumac spiced meatballs are paired with a (soon to be favourite) crisp, crunchy and vinegary cucumber and red onion salad. Sultana raisin flecked couscous takes this dish to the lighter side!

Tags:
Quick
Allergens:
Wheat
Sulphites
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

132 g

Mini Cucumber

56 g

Red Onion

7 g

Dill

1 tsp

Sumac

¼ cup

Panko Breadcrumbs

(Contains Wheat)

½ cup

Couscous

(Contains Wheat)

1 tbsp

Garlic Puree

2 tbsp

White Wine Vinegar

(Contains Sulphites)

28 g

Sultana Raisins

56 g

Carrot, julienned

Not included in your delivery

2 tbsp

Oil*

½ tsp

Salt and Pepper*

¼ tsp

Sugar*

1 tbsp

Unsalted Butter*

(Contains Milk)

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Nutrition Values

Calories740 kcal
Fat38 g
Saturated Fat13 g
Carbohydrate65 g
Sugar14 g
Dietary Fiber5 g
Protein34 g
Cholesterol90 mg
Sodium770 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Large Bowl
Parchment Paper
Measuring Spoons
Medium Pot
Measuring Cups
Whisk
Medium Bowl

Instructions

Prep
1

Before starting, preheat the oven to 425°F. Wash and dry all produce.

Peel, then cut half the onion into 1/4-inch slices (whole onion for 4 ppl). Slice the cucumber into 1/4-inch rounds. Roughly chop the dill.

Make meatballs
2

Combine beef, panko, sumac, 1/4 tsp garlic puree and 1/4 tsp salt (dbl both for 4 ppl) in a large bowl. Season with pepper. Form beef mixture into 8 equal-sized meatballs (16 for 4 ppl). Add meatballs to a parchment-lined baking sheet. Bake in the top of the oven, until cooked through, 12-14 min.**

Cook couscous
3

While the meatballs bake, add 2/3 cup water and 1 tbsp butter (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove pot from heat, then add couscous and raisins. Stir to combine. Cover and let stand for 5 min.

Marinate cucumbers
4

Whisk together vinegar, dill, remaining garlic puree, 1/4 tsp sugar and 2 tbsp oil (dbl both for 4 ppl) in a medium bowl. Add the cucumbers, carrots and onions. Season with salt and pepper, then toss to coat.

Finish and serve
5

Fluff the couscous with a fork, then season with salt. Divide the couscous between bowls. Top with the sumac meatballs and marinated cucumber salad.

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