Striploin Steak and Creamy Pan Sauce
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Striploin Steak and Creamy Pan Sauce

Striploin Steak and Creamy Pan Sauce

with Twice-Baked Sweet Potatoes and Cheddar Broccoli

See you at the steakhouse? No! See you at the supper table! This special steak gets the restaurant treatment with a rich and zesty sauce. Plus, we're serving up steakhouse sides: roasted broccoli and twice-baked potatoes.

Allergens:
Milk
Mustard
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time45 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

370 g

Striploin Steak

2 unit(s)

Sweet Potato

227 g

Broccoli

1 unit(s)

Shallot

2 unit(s)

Green Onion

2 unit(s)

Cream Cheese

(Contains Milk)

½ cup

Cheddar Cheese, shredded

(Contains Milk)

56 mL

Cream

(Contains Milk)

1 tbsp

Whole Grain Mustard

(Contains Mustard May contain Wheat, Crustaceans, Egg, Fish, Milk, Sesame, Soy, Sulphites)

2 unit(s)

Beef Broth Concentrate

1 tbsp

Cream Sauce Spice Blend

(Contains Wheat May contain Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

½ tsp

Pepper*

¼ tsp

Salt*

5 tsp

Oil*

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Nutrition Values

Calories950 kcal
Fat55 g
Saturated Fat26 g
Carbohydrate58 g
Sugar14 g
Dietary Fiber10 g
Protein57 g
Cholesterol185 mg
Sodium2110 mg
Trans Fat1.5 g
Potassium1650 mg
Calcium450 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Silicone Brush
Measuring Spoons
Parchment Paper
Baking Sheet
Large Non-Stick Pan
Aluminum Foil
Medium Bowl
Measuring Cups

Instructions

Start sweet potatoes
1
  • Pierce sweet potatoes all over with a fork, then place on a microwavable plate. Brush with 1/2 tsp (1 tsp) oil, then season all over with salt and pepper.
  • Place on a microwave-safe plate. Microwave on high, carefully flipping halfway through, until fork-tender, 6-8 min. (NOTE: If you don't have a microwave, bake potatoes directly on the middle rack of the oven, flipping halfway through, until fork-tender, 45-55 min.)
  • Carefully remove potatoes from the microwave, then set aside until cool enough to handle, 5-10 min.
Prep veggies and season broccoli
2
  • Meanwhile, thinly slice green onions.
  • Peel, then finely chop shallot.
  • Cut broccoli into bite-sized pieces.
  • Add broccoli to one side of a parchment-lined baking sheet.
  • Drizzle 1 tbsp (2 tbsp) water and 1/2 tbsp (1 tbsp) oil over top. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to coat. (TIP: Adding water to the broccoli helps it to steam while it bakes!)
  • Set aside.

 

Pan-fry steak
3
  • Meanwhile, heat a large non-stick pan over medium-high heat.
  • While the pan heats, pat steak dry with paper towels. Season with remaining garlic salt and pepper.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then steak and reduce heat to medium.
  • Pan-fry until cooked to desired doneness, 4-6 min per side.**
  • When steak is done, transfer to a cutting board. Loosely cover with foil and set aside to rest for 5 min.
  • Remove the pan from heat, then carefully wipe clean.
Stuff potatoes and bake veggies
4
  • When sweet potatoes are cool enough to handle, halve lengthwise.
  • Scoop out the flesh of each half into a medium bowl, keeping a 1/4-inch border of flesh intact on potato skin.
  • Mash removed flesh with a fork until smooth. 
  • Add cream cheese, half the cheddar cheese and half the green onions. Season with salt and pepper, then stir to combine.
  • Fill each sweet potato skin with filling. Arrange, filling-sides up, on the other side of the baking sheet with broccoli.
  • Bake in the top of the oven, until broccoli is tender and potato filling begins to brown, 8-10 min.

 

Make sauce
5
  • Meanwhile, reheat the same pan (from step 3) over medium-low.
  • When hot, add 1 tbsp (2 tbsp) butter, then shallots. Stir until tender, 2-3 min.
  • Sprinkle Cream Sauce Spice Blend over top. Stir to coat.
  • Stir in 2/3 cup (1 cup) water, cream, broth concentrate and as much mustard as desired.
  • Bring to a gentle boil. Cook, stirring often, until sauce thickens slightly, 2-3 min.
  • Remove from heat. Cover to keep warm.
Finish and serve
6
  • When broccoli is almost done, carefully move towards the centre of the baking sheet, then sprinkle remaining cheddar cheese over top.
  • Return to the top of the oven. Bake until cheese melts, 3-4 min.
  • Thinly slice steak. Stir any steak resting juices into sauce, then season with salt and pepper. 
  • Divide steak, cheddar broccoli and twice-baked sweet potatoes between plates. 
  • Spoon sauce over steak. Sprinkle remaining green onions over top.
Modularity step (under step 3)
7

If you've opted for striploin steak, cook it in the same way the recipe instructs you to cook the sirloin steak.