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Spiced Mushrooms, Beyond Meat® and Lentil Dal

Spiced Mushrooms, Beyond Meat® and Lentil Dal

with Garlic-Cilantro Naan and Yogurt Sauce
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Calories
990 kcal
Protein
48g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Soy
  • Milk
  • Wheat
  • Sulphites
  • Soy
  • May contain traces of allergens
  • Sulphites
  • Wheat
  • Crustaceans
  • Egg
  • Fish
  • Mustard
  • Sesame
  • Tree nuts
  • Milk
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Portobello Mushroom

½ cup

Red Lentils

2 unit(s)

Flatbread

(Contains: Soy, Milk, Wheat May be present: Soy)

113 g

Mirepoix

7 g

Cilantro

1 unit(s)

Garlic, cloves

½ cup

Tikka Sauce

(Contains: Milk May be present: Sulphites, Wheat, Crustaceans, Egg, Fish, Mustard, Sesame, Soy)

1 tbsp

Dal Spice Blend

(May be present: Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy)

1 tbsp

Vegetable Stock Powder

(Contains: Soy, Sulphites May be present: Fish, Milk, Mustard, Sesame, Wheat, Egg)

113 g

Baby Tomatoes

3 tbsp

Yogurt Sauce

(Contains: Milk)

2 unit(s)

Beyond Meat®

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains: Milk)

0.13 tsp

Pepper*

1 tbsp

Oil*

0.13 tsp

Salt*

Calories990 kcal
Fat46 g
Saturated Fat16 g
Carbohydrate109 g
Sugar17 g
Dietary Fiber17 g
Protein48 g
Cholesterol40 mg
Sodium1860 mg
Trans Fat1 g
Potassium2000 mg
Calcium250 mg
Iron14.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Measuring Spoons
Medium Pot
Small Bowl

Cooking Steps

Prep and roast veggies
1
  • Cut mushroom caps and stems into 1/4-inch-thick slices.
  • Add mushrooms, tomatoes, half the Dal Spice Blend and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper.
  • Roast in the middle of the oven, stirring halfway, until mushrooms are tender and golden and tomatoes have burst, 10-14 min.
Start dal
2
  • Meanwhile, heat a medium pot (use a large pot for 4 ppl) over medium-high heat.
  • When the pot is hot, add 1 tbsp (2 tbsp) butter, then swirl until melted, 30 sec.
  • Add mirepoix. Season with salt and pepper.
  • Cook, stirring occasionally, until tender-crisp and lightly golden, 3-4 min.
  • Add lentils, stock powder, tikka sauce, remaining Dal Spice Blend and 1 1/2 (3 cups) water. Bring to a boil, then reduce heat to medium-low.
  • Cover and cook, stirring occasionally, until veggies are softened, 10-12 min. (TIP: If lentils are too dry, add water, 2-3 tbsp at a time, if desired.)
Finish prep and cook Beyond Meat®
3
  • Roughly chop cilantro.
  • Peel, then mince or grate garlic.
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties.
  • Cook, breaking up patties into bite-sized pieces, until cooked through, 5-6 min.**
  • Season with salt and pepper.
Toast naan
4
  • When dal and veggies are almost done, add 1 tbsp (2 tbsp) butter and garlic to a small microwavable bowl. Melt in the microwave, 20-30 sec. Add garlic and half the cilantro. Season with salt and pepper, then stir to combine.
  • Arrange flatbreads on an unlined baking sheet. Spread cilantro-garlic butter on flatbreads. Toast in the bottom of the oven until warmed through, 4-5 min.
Finish and serve
5
  • Divide dal between bowls. Top with mushrooms and tomatoes.
  • Drizzle yogurt sauce over top.
  • Sprinkle remaining cilantro over top.
  • Top dal with Beyond Meat®.
  • Tear naan and serve alongside.
Modularity step (under step 3)
6

If you've opted to add Beyond Meat® patties, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then patties. Cook, breaking up patties into bite-sized pieces, until cooked through, 5-6 min.** Season with salt and pepper.

Modularity step (under step 5)
7

Top dal with Beyond Meat®.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: The dish has a little bit of heat, and the naan bread was especially delicious.
AI-generated from customer reviews
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