Spiced Lentil and Beyond Meat® Stew
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Spiced Lentil and Beyond Meat® Stew

Spiced Lentil and Beyond Meat® Stew

with Apples, Homemade Croutons and Pepitas

Flavoured with warm spices and sweetened with veggies and apples, this hearty and comforting stew is pure heaven. The crunchy croutons, pepitas and hearty Beyond Meat® add layers of texture that will have you coming back for more!

Tags:
Veggie
Spicy
Allergens:
Barley
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

½ cup

Red Lentils

1 unit(s)

Gala Apple

1 unit(s)

Yellow Onion

2 tbsp

Curry Paste

(May contain Sulphites, Mustard, Fish, Soy, Sesame, Egg, Wheat, Milk, Crustaceans)

1 tbsp

Moroccan Spice Blend

(May contain Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts)

2 unit(s)

Vegetable Broth Concentrate

(May contain Egg, Crustaceans, Milk, Sesame, Fish, Wheat, Mustard, Soy, Sulphites)

1 unit(s)

Ciabatta Roll

(Contains Barley, Wheat May contain Soy, Walnuts, Sesame)

28 g

Pepitas

7 g

Cilantro

56 g

Baby Spinach

1 unit(s)

Carrot

1 unit(s)

Sweet Potato

2 unit(s)

Beyond Meat®

Not included in your delivery

¼ tsp

Pepper*

¼ tsp

Salt*

2 tbsp

Oil*

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Nutrition Values

Calories910 kcal
Fat39 g
Saturated Fat8 g
Carbohydrate106 g
Sugar24 g
Dietary Fiber21 g
Protein44 g
Cholesterol0 mg
Sodium1330 mg
Trans Fat0.1 g
Potassium2050 mg
Calcium200 mg
Iron15 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Large Pot
Measuring Cups

Instructions

Make croutons and toast pepitas
1
  • Cut ciabatta into 1-inch pieces.
  • Add ciabatta pieces and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
  • Toast in the top of the oven, stirring halfway through, until croutons are golden-brown, 14-16 min.
  • At the halfway mark, add pepitas to the baking sheet.
  • Toast pepitas and croutons for the remainder of the cook time, until golden.
Prep
2
  • Meanwhile, peel, then halve carrot lengthwise and cut into 1/4-inch half-moons.
  • Peel, core, then cut apple into 1/2-inch pieces.
  • Peel, then cut onion into 1/4-inch pieces.
  • Roughly chop cilantro.
  • Peel, then cut sweet potato into 1/2-inch pieces.
Start stew
3
  • Heat a large pot over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then onions. Cook, stirring occasionally, until onions soften slightly, 2-3 min.
  • Add sweet potatoes, carrots, Moroccan Spice Blend and curry paste. Cook, stirring often, until fragrant, 30 sec.
Simmer stew
4
  • Add lentils, broth concentrate and 2 1/4 cups (4 1/2 cups) water to the pot with veggies.
  • Season with salt and pepper. Bring to a boil over high.
  • Once boiling, add apples. Reduce heat to medium.
  • Cover and cook, stirring occasionally, until veggies are tender and apples are soft, 8-10 min. (TIP: If you prefer a thinner stew, add water until stew reaches desired consistency. If you prefer a thicker stew, continue cooking with the lid off.)
5
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties.
  • Cook, breaking up patties into bite-sized pieces, until crispy, 5-6 min.**
  • Season with salt and pepper. Transfer to a plate and cover to keep warm.
Finish stew
6
  • Add spinach, then stir until wilted, 1-2 min. Season with salt and pepper.
Finish and serve
7
  • Divide stew between bowls.
  • Sprinkle with cilantro and pepitas, then top with croutons.
Modularity step (under step 4)
8

If you've opted to get Beyond Meat®, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then patties. Cook, breaking up patties into bite-sized pieces, until crispy, 5-6 min.** Season with salt and pepper. Transfer to a plate and cover to keep warm.

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