Speedy Microwave Chili
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Speedy Microwave Chili

with Cheddar Cheese and Green Onions

This no-fuss vegetarian chili recipe comes together in just 15 minutes and uses only one bowl! We love an easy clean-up meal!


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time5 minutes


/ serving 2 people

1 unit(s)

Kidney Beans

1 unit(s)

Crushed Tomatoes with Garlic and Onion

1 tsp

Roasted Cumin, ground

1 unit(s)

Green Onion

1 unit(s)

Vegetable Broth Concentrate

(May contain Egg, Crustaceans, Milk, Sesame, Fish, Wheat, Mustard, Soy, Sulphites)

1 unit(s)

Sour Cream

(Contains Milk)

1 tsp

Chipotle Powder

½ cup

Cheddar Cheese, shredded

(Contains Milk)

85 g

Tortilla Chips

56 g

Yellow Onion, chopped

Not included in your delivery

0.13 tsp


2 tbsp


0.13 tsp



Nutrition Values

Calories780 kcal
Fat36 g
Saturated Fat17 g
Carbohydrate92 g
Sugar17 g
Dietary Fiber18 g
Protein30 g
Cholesterol65 mg
Sodium1710 mg
Trans Fat1 g
Potassium1450 mg
Calcium500 mg
Iron8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Bowl
Measuring Spoons
Plastic Wrap


  • Place onions, cumin, chipotle chili powder and 2 tbsp butter in a large microwave safe bowl. Season with salt and pepper, then stir to combine.
  • Microwave until butter is melted an onions are slightly translucent, 1 min. Let cool.
  • Meanwhile, drain then rinse kidney beans.
  • Thinly slice green onion.
  • Add kidney beans, crushed tomatoes and vegetable stock concentrate to the bowl with onions. Season with salt and pepper, then stir to combine.
  • Cover tightly with plastic wrap, then carefully pierce three holes in the top.
  • Return bowl to the microwave and cook for 2 minutes. Stir, then return bowl, covered, to the microwave for another 2 minutes until warmed through.
  • Divide chili between bowls, then top with cheddar cheese and sour cream.
  • Sprinkle green onions over top.
  • Serve tortilla chips on the side for dipping.
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