Speedy Chow Mein-Style Sesame Beyond Meat®

Name: Speedy Chow Mein-Style Sesame Beyond Meat® with Stir-Fried Veggies
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 unit(s) Beyond Meat®; 200 g Chow Mein Noodles; 170 g Vegetable Mix; 1 tbsp Moo Shu Spice Blend; 1 tbsp Soy Sauce; 0.13 cup Vegetarian Oyster Sauce; 4 tbsp Sweet Chili Sauce; 2 unit(s) Green Onion; 1 tbsp Sesame Oil; 7 g Black Sesame Seeds; 0.06 tsp Pepper*

with Stir-Fried Veggies

Get Up To 20 Free Meals + Free Sides for Life

Easier than calling your favorite take-out, this flavour-bomb Beyond Meat® dinner has glossy noodles, tender broccoli and comes together oh-so easily!

Tags:

Quick

•Veggie

Allergens:

Hvede

•Soja

•Schwefeldioxide und Sulfite

•Sesamzaad

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes

Cooking Time8 minutes

DifficultyMedium

Ingredients

serving amount

2 unit(s)

Beyond Meat®

200 g

Chow Mein Noodles

170 g

Vegetable Mix

1 tbsp

Moo Shu Spice Blend

1 tbsp

Soy Sauce

0.13 cup

Vegetarian Oyster Sauce

4 tbsp

Sweet Chili Sauce

2 unit(s)

Green Onion

1 tbsp

Sesame Oil

7 g

Black Sesame Seeds

Not included in your delivery

0.06 tsp

Pepper*

Nutrition Values

Calories720 kcal

Fat26 g

Saturated Fat7 g

Carbohydrate94 g

Sugar21 g

Dietary Fiber6 g

Protein34 g

Cholesterol10 mg

Sodium1710 mg

Trans Fat10 g

Potassium850 mg

Calcium100 mg

Iron10.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Whisk

•Medium Bowl

•Large Pot

•Measuring Cups

•Strainer

Cooking Steps

Add 10 cups water to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
Thinly slice green onions.
Add half the vegetarian oyster sauce (use all for 4 ppl), soy sauce, half the sweet chili sauce, 1/4 cup (1/2 cup) water and half the Moo Shu Spice Blend to a medium bowl. Whisk to combine, then set aside.
Heat a large non-stick pan over medium-high heat. When hot, add sesame seeds to the dry pan. Toast, stirring often, until fragrant, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.

Add Beyond Meat® patties to the same dry pan (used in step 1). Cook, breaking up patties into smaller pieces, until crispy, 5-6 min.**
Add half the sesame oil and remaining Moo Shu Spice Blend. Cook, stirring often, until fragrant, 30 sec. Season with pepper.
Transfer to a plate.

Add remaining sesame oil to the pan, then veggie mix and 1/3 cup (2/3 cup) water. Cook, stirring occasionally, until broccoli is tender-crisp and water has evaporated, 4-6 min.
Add Beyond Meat® and oyster-soy mixture to the pan. Cook, stirring often, until coated, 1 min. Remove from heat.

Meanwhile, add noodles to the boiling water. Cook uncovered, until tender, 1-2 min.
Drain noodles, then rinse under warm water.
Drain well, then return to the pot, off heat.

Add half the sesame seeds and stir-fry mixture to the pot with noodles. Toss to combine.
Divide noodles between bowls.
Sprinkle over remaining sesame seeds and green onions.
Drizzle over remaining sweet chili sauce, if desired.

If you've opted to get Beyond Meat®, cook it the same way as the beef, breaking up patties into smaller pieces, until crispy, 5-6 min.** Disregard instructions to drain excess fat.