Speedy Chicken Breasts and Apple Salad
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Speedy Chicken Breasts and Apple Salad

Speedy Chicken Breasts and Apple Salad

with Croutons and Cranberries

This salad feels straight out of your favourite salad bar! Sweet and tangy apples add lots of crunch. Chewy cranberries bring pops of bright flavour with no prep!

Tags:
Super Quick
Allergens:
Milk
Wheat
Egg
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

28 g

Croutons

(Contains Milk, Wheat May contain Soy, Sesame)

113 g

Spring Mix

1 unit(s)

Granny Smith Apple

7 g

Chives

28 g

Dried Cranberries

2 tbsp

Ranch Dressing

(Contains Egg, Milk)

1 tbsp

White Wine Vinegar

(Contains Sulphites)

1 tbsp

BBQ Seasoning

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

Not included in your delivery

0.13 tsp

Pepper*

0.06 tsp

Salt*

¼ tsp

Sugar*

2 tbsp

Oil*

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Nutrition Values

Calories560 kcal
Fat27 g
Saturated Fat3.5 g
Carbohydrate35 g
Sugar18 g
Dietary Fiber4 g
Protein42 g
Cholesterol130 mg
Sodium750 mg
Trans Fat0.1 g
Potassium900 mg
Calcium50 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Whisk
Measuring Spoons
Large Non-Stick Pan
Kitchen Shears

Instructions

Prep and dress apples
1
  • Add vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Core, then cut apple into bite-sized pieces.
  • Add apples to the bowl with dressing, then toss to coat. (TIP: Tossing chopped apples in dressing prevents them from turning brown!)
Season chicken
2
  • Heat a large non-stick pan over medium-high heat.
  • Meanwhile, pat chicken dry with paper towels, then cut into 1-inch wide strips. Season with pepper and BBQ Seasoning.
Cook chicken
3
  • Reduce heat to medium, then add 1 tbsp (2 tbsp) oil and chicken.
  • Sear until golden-brown and cooked through, 3-4 min per side.** (TIP: If chicken is browning too quickly, reduce heat to medium-low.)
Finish salad
4
  • Add spring mix, cranberries and croutons to the large bowl with apples and dressing.
  • Just before serving, toss to combine.
Finish and serve
5
  • Divide salad between plates
  • Top with chicken, then drizzle ranch dressing over top.
  • Using kitchen shears, snip chives over top.

 

Modularity step (under step 2)
6

If you've opted to get chicken breasts, cut into 1-inch wide strips, then prepare and cook them in the same way the recipe instructs you to prepare and cook the chicken breast tenders.