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Soy-Maple Glazed Salmon

Soy-Maple Glazed Salmon

with Asparagus and Sweet Potato Mash

20-MIN MEAL
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In this weeknight winner, salmon is drizzled with a sweet soy-maple glaze and pan-seared to a crispy finish. It is all finished to perfection with chives, sweet potato mash, and crispy asparagus.

Allergens:FishSeafood/Fruit de MerSoyGlutenSulphitesMilk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

285 g

Salmon Fillets

(ContainsFish, Seafood/Fruit de Mer)

2 tbsp

Soy Sauce

(ContainsSoy, Gluten, Sulphites)

2 tbsp

Maple Syrup

340 g

Sweet Potato, cubes

(ContainsSulphites)

170 g

Asparagus

7 g

Chives

3 tbsp

Sour Cream

(ContainsMilk)

Not included in your delivery

1.5 tbsp

Butter*

(ContainsMilk)

¾ tbsp

Oil*

¼ tsp

Salt and Pepper*

1 tsp

Salt*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2720 kJ
Calories650 kcal
Fat31 g
Saturated Fat12 g
Carbohydrate56 g
Sugar24 g
Dietary Fiber8 g
Protein36 g
Cholesterol35 mg
Sodium1440 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Large Pot
Measuring Spoons
Peeler
Paper Towel
Large Non-Stick Pan
Potato Masher
Strainer
Instructionsarrow up iconarrow up icon
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1

Before starting, wash and dry all produce. Peel, then cut sweet potatoes into 1/2-inch pieces. Combine sweet potatoes, 1 tsp salt and enough water to cover in a large pot (NOTE: Use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, stirring occasionally, until fork-tender, 10-12 min.

2

While sweet potatoes cook, thinly slice chives. Trim beans. Pat salmon dry with paper towels, then season both sides with salt and pepper.

3

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp butter and 1/2 tbsp oil (dbl both for 4ppl), then beans and 1 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until beans are tender, 4-5 min. Season with salt and pepper. Transfer to a large plate and cover to keep warm.

4

Add 1/2 tbsp oil (dbl for 4 ppl), then salmon to the same pan. Pan-fry, until golden-brown and cooked through, 2 min per side.** Transfer to the plate with beans and cover to keep warm. Add soy sauce, maple syrup and 2 tbsp water (dbl for 4 ppl) to the same pan. Stir together, until slightly thickened, 2-3 min.

5

When sweet potatoes are done, drain and return potatoes to the same pot, off heat. Using a masher, mash in the sour cream and 1 tbsp butter (dbl for 4 ppl) until smooth. Season with salt and pepper.

6

Toss beans with half the chives. Divide beans, mashed sweet potatoes and salmon between plates. Drizzle soy-maple glaze over salmon. Sprinkle over remaining chives.