Smoky Cajun Shrimp Mac & Cheese
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Smoky Cajun Shrimp Mac & Cheese

Smoky Cajun Shrimp Mac & Cheese

Taking a page from an East Coast classic, this Smoky Cajun Shrimp Mac and Cheese is set to become a new family favourite. The smoky Cajun spice, with creamy cheese sauce and crunchy panko topping will have you wondering where this has been all your life!


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time


serving amount

285 g


(Contains Shrimp)

1 cup

Cheddar Cheese, shredded

(Contains Milk)

170 g


(Contains Wheat)

2 tbsp

All-Purpose Flour

(Contains Wheat)

½ cup

Panko Breadcrumbs

(Contains Wheat)

2 tbsp

Cajun Spice Blend

2 unit(s)

Garlic, cloves

56 g

Baby Spinach

Not included in your delivery

½ cup


3 tbsp

Unsalted Butter*


Nutrition Values

Calories930 kcal
Fat40 g
Saturated Fat25 g
Carbohydrate94 g
Sugar6 g
Dietary Fiber6 g
Protein49 g
Cholesterol280 mg
Sodium1270 mg
Trans Fat1.5 g
Potassium700 mg
Calcium600 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Pot
Measuring Cups
Medium Pot
8x8" Baking Dish



Add cavatappi to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/2 cup pasta water (double for 4 ppl). Drain, then return to same pot. Set aside covered, off heat.


While pasta cooks, peel, then mince or grate garlic. Using a strainer, drain and rinse shrimp, then pat dry with paper towels.


Toss shrimp with Cajun Spice and 1/2 tbsp oil (dbl for 4 ppl) on a baking sheet. Season with salt and pepper. Broil in the middle of the oven, until shrimp just turns pink, 5-6 min.**


While the shrimp broil, heat a medium pot over medium heat. When hot, add butter and garlic, stirring often until fragrant, 1-2 min. When butter begins to froth, add in flour, stirring frequently until light golden brown in colour, 1-2 min. Slowly add in reserved pasta water, then milk, whisking constantly to ensure there are no clumps. Remove from heat, and stir in cheese until fully melted. Season with salt and pepper. Set aside.


Add the cooked shrimp, spinach, and cheese sauce to the large pot with the cooked cavatappi. Stir to combine. Transfer to an 8x8-inch baking dish (9x13-inch for 4 ppl). Sprinkle panko overtop. Broil in middle of oven, until panko is golden brown, 2-4 min. (TIP: Keep your eye on it, so it doesn't burn!)


When panko is golden brown, remove from oven and let set 2-4 min. Divide between plates.