Smart Thai Plant-Based Ground Protein Meatball Salad
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Smart Thai Plant-Based Ground Protein Meatball Salad

Smart Thai Plant-Based Ground Protein Meatball Salad

with Pineapple and Sweet Chili Sauce

Tender plant-based ground protein meatballs are the highlight of a vibrant, fresh and sweet-savoury salad packed full of bold Thai flavours.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:
Spicy
Quick
Calorie Smart
Carb Smart
Allergens:
Wheat
Milk
Sesame
Sulphites
Anchovies

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Plant-Based Ground Protein

95 g

Pineapple

1 unit(s)

Sweet Bell Pepper

113 g

Spring Mix

1 unit(s)

Lime

28 g

Crispy Shallots

(Contains Wheat)

2 tbsp

Sweet Chili Sauce

(May contain Egg, Soy, Mustard, Wheat, Fish, Sesame, Milk, Sulphites, Crustaceans)

1 tbsp

Thai Seasoning

(Contains Milk, Sesame, Sulphites May contain Mustard, Peanuts, Soy, Tree nuts, Wheat)

1 tbsp

Fish Sauce

(Contains Anchovies May contain Wheat, Crustaceans, Mustard, Fish, Milk, Soy, Sulphites, Egg, Sesame)

Not included in your delivery

½ tsp

Sugar*

1 tbsp

Oil*

¼ tsp

Salt*

0.31 tsp

Pepper*

sideBannerName

Nutrition Values

Calories470 kcal
Fat30 g
Saturated Fat10 g
Carbohydrate37 g
Sugar17 g
Dietary Fiber6 g
Protein20 g
Cholesterol0 mg
Sodium1090 mg
Trans Fat0 g
Potassium550 mg
Calcium75 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Medium Bowl
Small Bowl
Measuring Spoons
Zester
Large Bowl
Whisk

Instructions

Start plant-based ground protein meatballs
1
  • Reserve half the crispy shallots in a small bowl. Set aside. Keep remaining shallots in the package, fold the open side over to close, then using a rolling pin or a heavy-bottomed pan, gently crush crispy shallots in the package until broken into fine crumbs.
  • Line a baking sheet with parchment.
  • Add plant-based ground protein, Thai seasoning and crispy shallot crumbs to a medium bowl. Season with 1/4 tsp (1/2 tsp) salt and 1/4 tsp (1/2 tsp) pepper, then combine.
Form and roast plant-based ground protein meatballs
2
  • Roll plant-based ground protein mixture into 8 (16) equal-sized meatballs.
  • Arrange meatballs on the prepared baking sheet.
  • Bake in the middle of the oven until golden-brown and cooked through, 12-14 min.**
  • When done, toss meatballs with sweet chili sauce in another medium bowl.
Prep
3
  • Meanwhile, core, then cut pepper into 1/4-inch pieces.
  • Cut pineapple into 1/4-inch pieces.
  • Zest, then juice lime.
Make dressing and salad
4
  • Meanwhile, add fish sauce, 1 tbsp (2 tbsp) lime juice, 1/2 tsp (1 tsp) lime zest, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with pepper, then whisk to combine.
Finish and serve
5
  • When the meatballs are almost done, add pineapple, peppers and spring mix to the bowl with dressing, then toss to coat.
  • Divide salad between plates. Top with plant-based ground protein meatballs.
  • Sprinkle remaining crispy shallots over top.
  • Spoon any remaining sweet chili sauce over salad.
Modularity step (under step 1)
6

If you've opted to get plant-based ground protein, prepare and cook it the same way as the turkey, until cooked through.**