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Smart Korean-Inspired Turkey Salad
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Smart Korean-Inspired Turkey Salad

Smart Korean-Inspired Turkey Salad

with Gochujang-Sesame Dressing

This bountiful salad is bursting with colour, Korean-inspired flavours and wholesome veggies! Spicy soy turkey and a creamy, gochujang-based dressing round out the plate for a delicious, light way to start your week!

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Tags:
Spicy
Quick
Carb Smart
Calorie Smart
Allergens:
Soy
Wheat
Sulphites
Sesame
Egg
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

2 tbsp

Gochujang

(Contains Soy, Wheat)

1 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

1 tbsp

Sesame Oil

(Contains Sesame)

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

1 tbsp

Garlic Puree

1 tbsp

Rice Vinegar

(Contains Sulphites)

113 g

Baby Spinach

160 g

Sweet Bell Pepper

4 unit

Radish

56 g

Carrot, julienned

1 unit

Green Onion

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories430 kcal
Fat22 g
Saturated Fat4 g
Carbohydrate18 g
Sugar10 g
Dietary Fiber4 g
Protein28 g
Cholesterol119 mg
Sodium1210 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Whisk
Small Bowl
Measuring Spoons
Large Non-Stick Pan

Instructions

Make dressing
1

Before starting, wash and dry all produce. Garlic Guide for Step 1 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra! Add mayo, vinegar, half the sesame oil, half the gochujang, 1/2 tsp soy sauce (dbl for 4 ppl) and 1/2 tsp garlic puree to a large bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, to taste, then whisk to combine. (TIP: Add 1/4 tsp sugar [dbl for 4 ppl)] for a more balanced dressing.)Reserve 1 1/2 tbsp dressing (dbl for 4 ppl) in a small bowl for use in step 6.

Cook turkey
2

Heat a large non-stick pan over medium-high heat. When hot, add remaining sesame oil, then turkey. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Season with pepper.

Prep
3

Meanwhile, core, then cut pepper into 1/4-inch slices. Thinly slice radishes Thinly slice green onion.

Finish turkey
4

Add remaining gochujang, remaining soy sauce and remaining garlic puree to the pan with turkey, then stir to coat. Season with salt and pepper, to taste. Cook, stirring occasionally, until turkey starts to brown, 3-5 min. Remove the pan from heat.

Make salad
5

Add spinach, carrots, peppers and radishes to the large bowl with dressing. Toss to coat.

Finish and serve
6

Divide salad between plates. Top with turkey. Drizzle reserved dressing over top. Sprinkle with green onions.