Smart Ginger-Glazed Shrimp and Bulgur Bowls
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Smart Ginger-Glazed Shrimp and Bulgur Bowls

Smart Ginger-Glazed Shrimp and Bulgur Bowls

with Clementine, Snow Peas and Almonds

This retro-inspired dinner has got it all: Saucy shrimp, crunchy veggies, sweet clementine, toasted nuts and fluffy grains are tied together with a punchy dressing.

Tags:
Carb Smart
Calorie Smart
Quick
Allergens:
Shrimp
Wheat
Soy
Almonds
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

285 g

Shrimp

(Contains Shrimp)

¼ cup

Bulgur Wheat

(Contains Wheat)

1 unit

Vegetable Broth Concentrate

1 unit

Clementine

56 g

Baby Spinach

113 g

Snow Peas

4 tbsp

Ginger-Garlic Puree

(Contains Soy, Wheat)

28 g

Almonds, sliced

(Contains Almonds)

1 tbsp

Rice Vinegar

(Contains Sulphites)

Not included in your delivery

½ tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories410 kcal
Fat13 g
Saturated Fat1.5 g
Carbohydrate46 g
Sugar17 g
Dietary Fiber5 g
Protein29 g
Cholesterol180 mg
Sodium1770 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Cups
Measuring Spoons
Paper Towel
Strainer
Large Non-Stick Pan
Large Bowl
Whisk

Instructions

Cook bulgur
1

Before starting, wash and dry all produce. Add half the bulgur (use all for 4 ppl), broth concentrate, 1/2 cup water and 1/4 tsp salt (dbl both for 4 ppl) to a medium pot. Bring to a boil over high heat. Once boiling, cover and remove the pot from heat. Let stand until bulgur is tender and liquid is absorbed, 15-16 min. Fluff bulgur with a fork.

Prep
2

Meanwhile, peel clementine, then separate into segments. Trim, then halve snow peas. Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.

Toast almonds
3

Heat a large non-stick pan over medium-high heat. When hot, add almonds to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.

Cook shrimp
4

Add 1/2 tbsp oil (dbl for 4 ppl) to the same pan, then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.**Remove the pan from heat.Add half the ginger sauce, then toss until shrimp is coated.

Assemble salad
5

Whisk together remaining ginger sauce and vinegar in a large bowl. Add spinach, snow peas, clementine segments and bulgur.Season with salt and pepper, then toss to combine.

Finish and serve
6

Divide salad between bowls. Top with shrimp.Sprinkle almonds over top.

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