Smart Cheddar and Beef Meatballs
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Smart Cheddar and Beef Meatballs

Smart Cheddar and Beef Meatballs

with Blueberry BBQ Sauce and Roasted Veggies

Sweet and smoky blueberry BBQ sauce is the star of this meal. It smothers cheddar-studded beef meatballs in this 4-star dinner!

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Calorie Smart
Carb Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes


serving amount

250 g

Ground Beef

¼ cup

Cheddar Cheese, shredded

(Contains Milk)

2 tbsp

Italian Breadcrumbs

(Contains Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain Egg)

½ tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

1 unit(s)

Blueberry Jam

2 tbsp

BBQ Sauce

(Contains Mustard May contain Sesame, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk)

1 unit(s)

Sweet Potato

170 g

Green Beans, trimmed

2 unit(s)

Green Onion

Not included in your delivery

1 tbsp


0.13 tsp


1 tbsp


(Contains Milk)

0.06 tsp



Nutrition Values

Calories620 kcal
Fat35 g
Saturated Fat15 g
Carbohydrate44 g
Sugar21 g
Dietary Fiber6 g
Protein32 g
Cholesterol105 mg
Sodium860 mg
Trans Fat1 g
Potassium950 mg
Calcium200 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Measuring Cups


Roast sweet potatoes
  • Cut sweet potatoes into 1/4-inch rounds.
  • Add sweet potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to coat. 
  • Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 20-23 min.
Prep and make meatballs
  • Meanwhile, thinly slice the green onions.
  • Add beef, breadcrumbs, cheddar cheese and half the green onions to a large bowl. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then combine. 
  • Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl).
Roast meatballs
  • Arrange meatballs on the parchment-lined baking sheet.
  • Roast in the middle of the oven until golden-brown and cooked through, 12-14 min.**
Saute green beans
  • Meanwhile, heat a large non-stick pan over medium-high.
  • Trim green beans.
  • When hot, add green beans and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until water evaporates and beans are tender, 4-5 min. 
  • Add 1 tbsp (2 tbsp) butter and remaining green onions. Cook, stirring often, until butter coats green beans and green onions are tender, 1 min. Season with salt and pepper.
  • Remove from heat and cover to keep warm.
Make sauce
  • Add blueberry jam and 1 tbsp (2 tbsp) water to a small pot.
  • Heat over medium heat.
  • Cook, whisking constantly, until jam is smooth and warmed through, 30 sec.
  • Reduce heat to medium-low.
  • Add half the BBQ sauce to the pot (use all for 4 ppl). Cook, whisking occasionally, until well-combined and warmed through, 1 min.
  • Remove the pan from heat.
Finish and serve
  • Divide sweet potatoes, green beans and meatballs between plates.
  • Spoon blueberry BBQ sauce over meatballs.
Modularity Step (under step 2)

If you've opted to get beef, prep and cook it in the same way the recipe instructs you to prep and cook the pork.