Smart Blueberry-Dressed Chicken Salad
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Smart Blueberry-Dressed Chicken Salad

Smart Blueberry-Dressed Chicken Salad

with Almond Pralines

A summery salad that is this simple and tasty is good any time of the year! Mixed greens are tossed in a stellar blueberry vinaigrette, while baked chicken brings a filling protein hit. And who can say no to sweet and crunchy almond pralines to top things off?!

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Tags:
Quick
Carb Smart
Low CO2
Allergens:
Sulphites
Mustard
Almonds

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

2 unit

Chicken Breasts

113 g

Spring Mix

1 unit

Gala Apple

1 tbsp

Balsamic Vinegar

(Contains Sulphites)

1 tbsp

Whole Grain Mustard

(Contains Mustard)

1 tbsp

Blueberry Jam

1 tsp

Garlic Salt

28 g

Almonds, sliced

(Contains Almonds)

Not included in your delivery

2.5 tbsp

Oil*

1 tbsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories560 kcal
Fat29 g
Saturated Fat4 g
Carbohydrate32 g
Sugar24 g
Dietary Fiber4 g
Protein43 g
Cholesterol125 mg
Sodium870 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Paper Towel
Baking Sheet
Large Non-Stick Pan
Measuring Spoons
Whisk
Small Bowl
Large Bowl

Instructions

Prep chicken
1

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Pat chicken dry with paper towels. Season with garlic salt and pepper.

Cook chicken
2

Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden-brown, 1-2 min per side.Transfer chicken to an unlined baking sheet.Roast chicken in the middle of the oven until cooked through, 8-10 min.**Carefully wipe the pan clean.

Make almond pralines
3

While chicken roasts, heat the same pan over medium-low. When hot, add almonds, 1 tbsp sugar and 1/2 tbsp water (dbl both for 4 ppl) to the dry pan. Toast, stirring often, until almonds are golden-brown and coated in caramel-like glaze, 3-4 min. Carefully arrange almond pralines on a plate in a single layer. (NOTE: Be careful; the sugar will be hot! Do not touch pralines until cool.)Sprinkle a pinch of salt over pralines.

Prep and make vinaigrette
4

Core, then cut apple into 1/2-inch pieces.Add vinegar, blueberry jam, mustard, 1 tsp water and 2 tbsp oil (dbl both for 4 ppl) to a small bowl. Season with salt and pepper, to taste, then whisk to combine.

Toss greens
5

Add spring mix to a large bowl. Drizzle half the vinaigrette over top, then toss to coat.

Finish and serve
6

Thinly slice chicken.Divide greens between plates. Top with apples, then chicken. Drizzle remaining vinaigrette over top. Sprinkle with almond pralines.