Skip to main content
Log in
Log in
Sheet Pan Tilapia Tacos

Sheet Pan Tilapia Tacos

with DIY Baja Sauce
4.0(138)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
710 kcal
Protein
: 
43g protein
Difficulty
: 
Medium
Allergens:
  • Tilapia
  • Wheat
  • Sulphites
  • Mustard
  • Milk
  • Egg
  • Tree nuts
  • Egg
  • Milk
  • Sesame
  • Soy
  • May contain traces of allergens
  • Gluten
  • Fish
  • Crustaceans
  • Wheat
  • Sulphites
  • Mustard
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

300 g

Tilapia

(Contains: Tilapia)

6 unit(s)

Flour Tortillas

(Contains: Tree nuts, Egg, Milk, Sesame, Soy, May contain traces of allergens, Wheat, Sulphites)

1 unit(s)

Sweet Bell Pepper

1 tbsp

Tex-Mex Paste

(Contains: Gluten, Fish, Sesame, Egg, Crustaceans, Milk, Wheat, Sulphites, Soy, May contain traces of allergens, Mustard)

1 unit(s)

Lime

1 unit(s)

Sour Cream

(Contains: Milk)

2 tbsp

Mayonnaise

(Contains: Egg, May contain traces of allergens, Mustard, Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

56 g

Green Cabbage, shredded

113 g

Corn Kernels

Not included in your delivery

1 tbsp

Oil*

½ tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories710 kcal
Fat29 g
Saturated Fat6 g
Carbohydrate74 g
Sugar17 g
Dietary Fiber6 g
Protein43 g
Cholesterol95 mg
Sodium1230 mg
Trans Fat0.1 g
Potassium1300 mg
Calcium225 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Parchment Paper
•Baking Sheet
•Small Bowl
•Measuring Spoons
•Large Non-Stick Pan
•Measuring Cups
•Zester
•Large Bowl

Cooking Steps

PDF
Prep and bake tilapia and peppers
1
  • Core, then cut pepper into 1/4-inch strips.
  • Add peppers and 1/2 tbsp (1 tbsp) oil to one side of a parchment-lined baking sheet. Season with salt and pepper. Toss to combine. 
  • Combine Tex-Mex paste and 1/2 tbsp (1 tbsp) oil in a small bowl. 
  • Pat tilapia dry with paper towels, then season with salt and pepper. 
  • Add tilapia to other side of sheet. Spread Tex-Mex paste mix onto tilapia.
  • Bake in the middle of the oven until peppers are tender and tilapia is cooked through, 10-14 min.**
Cook corn
2
  • Meanwhile, heat a large non-stick pan over medium-high heat. 
  • When hot, add 1 tbsp (2 tbsp) butter. Swirl until melted.
  • Add corn and 2 tbsp (1/4 cup) water. Stir to combine. Cover and cook, stirring occasionally, until tender, 5-6 min. Season with salt and pepper. 
  • Remove from heat. Set aside, still covered.
Prep and make slaw
3
  • Zest, then juice half the lime. Cut remaining lime into wedges.
  • Add lime zest, half the lime juice, 1 tbsp (2 tbsp) mayo and 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper, then combine.
  • Add cabbage, then toss to combine. 
Make Baja sauce
4
  • Add sour cream, remaining mayo, 1/2 tbsp (1 tbsp) lime juice and 1/4 tsp (1/2 tsp) sugar to a small bowl. Season with salt and pepper, then combine. 
Warm tortillas
5
  • Just before serving, wrap tortillas in paper towels. Microwave until tortillas are warm and flexible, 30 sec-1 min. (TIP: You can skip this step if you don't want to warm the tortillas.)
Finish and serve
6
  • When tilapia is done, use two forks to break tilapia up into large flakes.
  • Divide tortillas between plates. 
  • Spread Baja sauce onto tortillas.
  • Top each tortilla with tilapia, peppers, corn and cabbage. 
  • Squeeze a lime wedge over top, if desired. 

More delicious recipes with similar ingredients

Pan-Seared Pork Chops

with Pineapple Relish and Cheddar Grits

Seared Serrano Steak

with Sweet Mango Slaw & Cilantro Rice

Tempura Fish Tacos

with Avocado Crema & Red Cabbage-Radish Slaw

Chipotle-Rubbed Chicken Salad

with Pico de Gallo & Avocado

Smoky Adobo Chicken Tacos

with Mango Slaw & Lime Crema

Pork and Chinese Eggplant Stir-Fry

with Garlic Soy Sauce and Brown Rice

Tandoori Chicken

with Julienned Apple Salad and Spiced Yogurt Sauce

Pork al Mojo

with Cuban Rice & Beans

Smoky Chicken Fajitas

with Charred Pepper and Onion, Lime Crema, and Quick-Pickled Jalapeño

One-Pot Mexican Quinoa

Honey-Dijon Pork Chops

with Summer Squash, Lima Bean & Corn Hash

Thai Pork Laarb Burger

with Cucumber-Mint Salad

Charred Shrimp Skewers

with Mexican Oregano, Pineapple-Avocado Salsa & Cilantro Rice

Zucchini & Smoky Bean Quesadillas

with Lime Sour Cream and Romaine Salad

Chicken Fajitas

with Homemade Guacamole and Pico De Gallo

Smoky Sloppy Joes

Smoky Sloppy Joes

Shrimp Taco Lettuce Wraps

with Smoky Chipotle Beans, Charred Fajita Veggies, and Garlic-Lime Crema

Charred Garlic-Lime Chicken

with Avocado Salsa Verde and Spiced Honey-Butter Corn

Smoky Black Bean & Caramelized Sweet Potato Tacos

with Blistered Corn and Avocado-Lime Crema

Sesame Shrimp

with Ginger-Green Onion Rice and Crispy Green Beans

Highest-rated dinner recipes

Warm Salmon and Shrimp

with Savoury Rice and Blistered Pepper Salsa

Cheesy Beef and Veggie Soup

with Pearl Couscous

Salmon and Shrimp in Lemon-Caper Cream Sauce

with Garlicky Roasted Potatoes

Cajun Salmon and Shrimp

with Savoury Rice and Blistered Pepper Salsa

Creamy Mushroom Alfredo

with Linguine and Spinach

Creamy Garlic Shrimp and Herby Roasted Salmon

with Fresh Linguine and Snap Peas

Grilled Applewood Smoked Chicken and Ribs

with Grilled Asparagus and Sour Cream and Chive Potatoes

Turkey and Fig Burgers

with Garlic and Onion Cream Cheese Spread

Chipotle-Chorizo Flatbreads

with Caramelized Onions and Feta

Grilled Bacon-Wrapped Chicken

with Loaded Baked Potatoes and Caesar-Dressed Grilled Asparagus

Scallop and Bacon Linguine

with Spinach

SuperQuick Grilled BBQ Chicken Flatbreads

with Ranch Drizzle

Maple Shrimp and Chili Bacon

with Spinach and Arugula Salad

Spiced Steaks and Parsley Butter

with Creamy Bacon and Spinach Salad

Bacon, Apple and Cheddar Melts

with Honey-Mustard Dipper

Saucy Peanut, Beef and Pork Noodles

with Linguine and Veggies

SuperQuick Shrimp Spaghetti al Limone

with Cream and Spinach

Pan-Fried Salmon and Soy-Glazed Bok Choy

with Sriracha Mayo and Ginger-Infused Jasmine Rice

Spicy Sweet Chorizo Pizza

with Paprika Mayo and Salad

Grilled Greek Chicken

with Bulgur Salad

This week's must-try HelloFresh recipes

Goan-Inspired Coconut Fish Curry

with Zesty Lime Rice

Garlic Roasted Pork Tenderloin and Teriyaki Glazed Mushrooms

with Sesame-Roasted Carrot Rice

Asian Sesame Tilapia and Clementine Salad

with Bulgur and Tangy Ginger Sauce

Mexican-Inspired Beef Stew

with Tortilla Chips

Pan-Seared Chicken with Two-Bean Salad

and Parsley Vinaigrette

Peruvian-Inspired Roasted Chicken and Zesty Lime Rice

with Herby Yogurt Sauce

Beef-and-Lentil Tacos

with Tomato-Jalapeño Salsa and Lime Crema

Jumbo Shrimp and Fresh Linguine "BLT" Alfredo

with White Wine-Garlic Cream Sauce

Beef Meatballs with Sweet Pepper Pepperonata and Rigatoni

made with panade

Salisbury Steak-Style Beef Patties and Mash

with Shallot Gravy and Apple Salad

Fried Halloumi Schnitzel

with Sweet Potatoes and Greens

Curried Tofu-Lentil Stew

with Pepitas

Fried Tilapia Fish Cakes with Salad and DIY Tartar Sauce

made with a food processor

Chipotle Fajita Steak and Rice Bowls

with Feta

SuperQuick Moroccan-Spiced Beef Lentil Stew

with Spinach and Almonds

One-Pan Chicken and Orzo

with Pesto, Spinach and Tomatoes

Ginger-Garlic Chicken Meatballs

with Gochujang Curried Veggies and Bulgur

SuperQuick Chicken-and-Rice Bowls

with Soy Glaze and Crunchy Veggies

Squash Ravioli and Creamy Mushroom Sauce

with Spinach and Parmesan

BBQ Chicken and Zucchini Tots

with Buttery Carrots