Sesame-Crusted Double Salmon
with Roasted Potatoes, Broccoli and Lemon Aioli
Sesame-kissed salmon steals the spotlight in tonight's fish special! Roasted potatoes dolloped with lemon aioli are the perfect co-stars.
Allergens:
Salmon
•Sesame
•Egg
•Mustard
•Wheat
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
serving amount
500 g
Salmon Fillets, skin-on
(Contains Salmon)
1 tbsp
Black Sesame Seeds
(Contains Sesame)
1 tbsp
Sesame Seeds
(Contains Sesame)
227 g
Broccoli
350 g
Yellow Potato
1 unit(s)
Lemon
1 tbsp
Garlic Puree
(May contain Sesame, Soy, Crustaceans, Milk, Mustard, Wheat, Sulphites, Fish, Egg)
4 tbsp
Mayonnaise
(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)
¼ cup
Panko Breadcrumbs
(Contains Wheat)
Not included in your delivery
¼ tsp
Pepper*
2 tbsp
Oil*
¼ tsp
Salt*
Nutrition Values
Calories1100 kcal
Fat74 g
Saturated Fat13 g
Carbohydrate51 g
Sugar4 g
Dietary Fiber8 g
Protein60 g
Cholesterol185 mg
Sodium660 mg
Trans Fat0.1 g
Potassium2200 mg
Calcium225 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Sheet
•Measuring Spoons
•Zester
•Parchment Paper
•Shallow Dish
•Large Non-Stick Pan
•Small Bowl
Instructions
1
- Cut potatoes into 1/2-inch pieces.
- Add potatoes and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min.
2
- Meanwhile, zest, then juice half the lemon. Cut remaining lemon into wedges.
- Pat salmon dry with paper towels, then season tops with salt and pepper.
3
- Stir together panko and sesame seeds in a shallow dish.
- Spread 1/2 tbsp mayo over flesh side of each piece of salmon.
- Working with one piece of salmon at a time, press flesh sides into panko-sesame seed mixture to coat completely.
- Arrange salmon on a parchment-lined baking sheet, skin-side down.
4
- Roast salmon in the top of the oven until breadcrumbs are golden and salmon is cooked through, 12-13 min.**
5
- Cut broccoli into bite-sized pieces.
- Heat a large non-stick pan over medium-high heat.
- When hot, add broccoli and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until broccoli is tender-crisp, 4-6 min.
- Add 1 tbsp (2 tbsp) oil and half the garlic puree. Cook, stirring often, until garlic is fragrant, 1 min.
- Season with salt and pepper.
6
- Add 1 tsp (2 tsp) lemon zest, lemon juice, remaining mayo and remaining garlic puree to a small bowl. Season with salt and pepper, then stir to combine.
- Divide salmon, potatoes and broccoli between plates.
- Squeeze a lemon wedge over top, if desired.
- Serve lemon aoili on the side for dipping.
7
- If you've opted for double salmon, prepare and cook it in the same way the recipe instructs you to prepare and cook the regular portion of salmon.