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French Recipes
Seared Provençal Steak

Seared Provençal Steak

with French Bean Salad

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Herbes de Provence is a floral, earthy blend of flavours from the south of France. Its signature aroma comes from dried lavender, an unexpectedly delicious addition to steak and other grilled meats.

Allergens:Sulphites/Sulfite
Preparation Time30 minutes
Cooking difficultyLevel 1
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

680 g

Beef Steak

2 unit

Cannellini Beans

227 g

Green Beans, trimmed

2 unit

White Wine Vinegar

(ContainsSulphites/Sulfite)

2 unit

Tomato

2 unit

Shallot

14 g

Parsley

2 tsp

Herbes de Provence

(ContainsSulphites/Sulfite)

Not included in your delivery

unit

Oil*

unit

Salt*

unit

Pepper*

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Instructionsarrow up iconarrow up icon
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1

Prep: Remove the steak from the refrigerator. Bring a medium pot of water to a boil with a large pinch of salt. Wash and dry all produce. Halve, seed, and chop the tomato. Mince the shallot and parsley. Halve the green beans. Drain and rinse the cannellini beans.

2

Blanch the beans: Fill a medium bowl with ice water. Add the green beans to the boiling water and cook for about 2 minutes, until crisp-tender. Remove from water with a slotted spoon and transfer to the ice water to shock them.

3

Make the vinaigrette: In a small bowl, whisk together the shallot and parsley with white wine vinegar and a large drizzle of oil. Season with salt and pepper.

4

Drain the green beans from the ice water and discard the water. In the same bowl, toss the green beans, cannellini beans, and the tomato with the vinaigrette. Set aside.

5

Cook the steak: Heat a drizzle of oil in a large pan over medium-high heat. Season the steak on all sides with salt, pepper and the herbes de Provence. Sear the steak 4-7 minutes per side, until cooked to desired doneness.(TIP: Inserting a thermometer into a medium steak should display an internal temperature of 160°F.) Set aside for 5 minutes to rest.

6

Finish and serve: Thinly slice the steak against the grain, then serve alongside the French bean salad. Enjoy!

GRILLING TIP: Instead of pan-frying, BBQ steaks on medium-high heat, with lid open, 4 to 7 min per side, for medium.