Scandi-Style Double Salmon

Name: Scandi-Style Double Salmon with Apple and Pickled Onion Salad
Total time: 25 min
Yield: 2
Cuisine: Scandinavian
Ingredients: 500 g Salmon Fillets, skin-on; 350 g Yellow Potato; 1 unit(s) Gala Apple; 1 unit(s) Red Onion; 7 g Dill; 56 g Spring Mix; 1 tbsp White Wine Vinegar; 1 tbsp Whole Grain Mustard; 1 unit(s) Honey; 1 tsp Dill-Garlic Spice Blend; 1 tbsp Oil*; 1 tbsp Unsalted Butter*; ¼ tsp Salt*; 0.13 tsp Pepper*

with Apple and Pickled Onion Salad

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Summer flavours, made cozy! Dilly buttered potatoes are paired with honey and mustard glazed salmon. Pickled red onions are the perfect salad topper for a tangy, puckery pop!

Tags:

Quick

Allergens:

Salmon

•Sulphites

•Mustard

•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes

Cooking Time8 minutes

DifficultyMedium

Ingredients

serving amount

500 g

Salmon Fillets, skin-on

(Contains: Salmon)

350 g

Yellow Potato

1 unit(s)

Gala Apple

1 unit(s)

Red Onion

7 g

Dill

56 g

Spring Mix

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

1 tbsp

Whole Grain Mustard

(Contains: Mustard May contain traces of: Wheat, Crustaceans, Egg, Fish, Milk, Sesame, Soy, Sulphites)

1 unit(s)

Honey

1 tsp

Dill-Garlic Spice Blend

(Contains: Sulphites May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

Not included in your delivery

1 tbsp

Oil*

1 tbsp

Unsalted Butter*

(Contains: Milk)

¼ tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories860 kcal

Fat46 g

Saturated Fat12 g

Carbohydrate57 g

Sugar18 g

Dietary Fiber6 g

Protein56 g

Cholesterol180 mg

Sodium700 mg

Trans Fat0.3 g

Potassium2100 mg

Calcium200 mg

Iron4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Colander

•Large Pot

•Measuring Spoons

•Medium Bowl

•Large Non-Stick Pan

•Small Bowl

•Strainer

•Large Bowl

•Whisk

Cooking Steps

PDF

Quarter potatoes.
Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min.
Drain and return potatoes to the same pot, off heat.

Meanwhile, peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch slices.
Add onions, vinegar, half the honey and 2 tbsp (4 tbsp) water to a small pot. Season with salt.
Bring to a simmer over medium-high heat.
Once simmering, cook, stirring often, until salt dissolves, 1-2 min.
Remove from heat, then transfer pickled onions, including pickling liquid, to a medium bowl. Place in the fridge to cool.

Combine mustard and remaining honey in a small bowl.
Pat salmon dry with paper towels, then season with salt, pepper and Dill-Garlic Spice Blend.
Heat a large non-stick pan over medium heat.
When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then salmon, skin-side down. Cook until skin is crispy, 4-5 min.
Flip and cook until salmon is cooked through, 3-4 min.** (TIP: Reduce heat to medium-low if salmon browns too quickly.)
Remove the pan from heat, then spread honey mustard over skin side of salmon.

Meanwhile, core, then cut apple into 1/4-inch matchsticks.
Add 1 1/2 tbsp (3 tbsp) pickling liquid and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper. Whisk to combine.
Drain pickled onions and discard remaining pickling liquid.
Add pickled onions, apples and spring mix to the bowl with dressing, then toss to combine.

When potatoes are done, finely chop dill.
Add half the dill and 1 tbsp (2 tbsp) butter to the pot with potatoes.
Gently toss to melt butter and coat potatoes, 1-2 min. Season with salt and pepper, to taste.

Divide salmon, potatoes and salad between plates.
Sprinkle remaining dill over top.

If you've opted for double salmon, prepare, cook and plate it in the same way the recipe instructs you to prepare and cook the regular portion of salmon.