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Saucy Chicken

Saucy Chicken

with Green Beans and Garlic Rice
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Calories
740 kcal
Protein
47g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Mustard
  • Sesame
  • Soy
  • Fish
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Peanuts
  • Milk
  • Tree nuts
  • Egg
  • Crustaceans
  • Wheat
  • May contain traces of allergens
  • Gluten
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

¾ cup

Jasmine Rice

(May be present: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)

170 g

Green Beans

56 g

Yellow Onion, chopped

1 tbsp

Garlic Puree

(May be present: Fish, Mustard, Sesame, Soy, Sulphites, Milk, Tree nuts, Egg, Crustaceans, Wheat, Gluten)

2 unit(s)

Green Onion

4 tbsp

Hoisin Sauce

(Contains: Mustard, Sesame, Soy May be present: Fish, Sulphites, Milk, Egg, Crustaceans, Wheat, Gluten)

1 tbsp

Brown Sugar

(May be present: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)

9 g

Sesame Seeds

(Contains: Sesame May be present: Mustard, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Gluten)

9 g

Cornstarch

(May be present: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat, Triticale)

4 g

Garlic Salt

(May be present: Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Wheat, Triticale)

Not included in your delivery

1.5 tbsp

Oil*

¼ tsp

Salt and Pepper*

Calories740 kcal
Fat19 g
Saturated Fat3 g
Carbohydrate96 g
Sugar19 g
Dietary Fiber4 g
Protein47 g
Cholesterol125 mg
Sodium1050 mg
Potassium950 mg
Calcium75 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Baking Sheet
Whisk
Medium Bowl

Cooking Steps

Cook rice
1

Peel, then mince or grate garlic. Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then rice and half the garlic. Cook, stirring often, until fragrant, 1 min. Add 1 1/4 cups water and 1/2 tsp garlic salt (dbl both for 4 ppl). Cover and bring to a boil over medium heat. Once boiling, reduce heat to low. Cook until rice is tender and liquid is absorbed, 12-14 min. Remove pot from heat. Set aside, still covered.

Toast sesame seeds
2

While rice cooks, heat a large non-stick pan over medium-high heat. Add sesame seeds to the dry pan. Toast, stirring often, until golden-brown 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.

Cook pork
3

Pat pork dry with paper towels, then season with 1/2 tsp garlic salt (dbl for 4 ppl) and pepper. Heat the same pan over medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 2-3 min per side. Transfer pork to a baking sheet. Roast in the middle of the oven until pork is cooked through, 10-12 min.**

Cook green beans
4

While pork roasts, trim, then halve green beans. Peel, then thinly slice shallot. Thinly slice green onions. Heat the same pan over medium. When hot, add green beans and 3 tbsp water (dbl for 4 ppl). Season with salt and pepper. Cook, stirring occasionally, until tender-crisp, 4-5 min. Transfer to a plate and cover to keep warm.

Make sauce
5

Add 1/2 tbsp oil (dbl for 4 ppl), then shallots and remaining garlic to the same pan. Cook, stirring occasionally, until shallots soften, 3-4 min. While shallots cook, whisk together hoisin sauce, soy sauce, cornstarch, brown sugar and 3/4 cup water (dbl for 4 ppl) in a medium bowl. Add hoisin sauce mixture to the pan with shallots. Bring to a boil over high. Once boiling, reduce heat to medium. Cook, stirring often, until sauce thickens slightly, 3-4 min. Remove pan from heat. Season with pepper.

Finish and serve
6

Fluff rice with a fork. Stir in half the green onions and season with salt. Thinly slice pork. Divide rice between plates. Top with pork and green beans. Drizzle sauce over top. Sprinkle with sesame seeds and remaining green onions.