Saucy Maple-BBQ Pork and Beans
with Fresh Salad
Classic smoky and sweet BBQ flavours take centre stage with this recipe. Pork tenderloin is dusted with a spice rub before being seared and smothered in tasty BBQ sauce. Served along side a quick but deeply flavored 'baked beans' as well as a bright green salad that have both spiked with sharp parmesan cheese. Everyone will be waiting to pull up a seat at the dinner table with this filling and delicious meal!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
340 g
Pork Tenderloin
1 unit(s)
Cannellini Beans
1 unit(s)
Sweet Bell Pepper
56 g
Baby Spinach
4 tbsp
BBQ Sauce
(Contains: Mustard May contain traces of: Gluten, Sulphites, Egg, Wheat, Sesame, Crustaceans, Soy, Fish, Milk)
2 tbsp
Maple Syrup
2 tbsp
Tomato Sauce Base
(May contain traces of: Gluten, Sulphites, Egg, Wheat, Sesame, Crustaceans, Soy, Fish, Milk, Mustard, Tree nuts)
1 tbsp
Balsamic Vinegar
(Contains: Sulphites)
9 g
BBQ Seasoning
(Contains: Sulphites May contain traces of: Wheat, Sesame, Soy, Milk, Mustard, Tree nuts, Peanuts)
¼ cup
Parmesan Cheese, grated
(Contains: Milk)
Not included in your delivery
1 tbsp
Butter*
(Contains: Milk)
Nutrition Values
Utensils
Cooking Steps
- Core, then cut bell pepper into 1/2-inch pieces.
- Using a strainer, drain and rinse beans.
- Add half the vinegar, 1/4 tsp sugar and 1 tbsp oil to a large bowl. Season with salt and pepper, then stir to combine.
- Add half the peppers and spinach and arugula mix to the bowl of dressing. Do not toss mix until step !
- Heat a large non-stick pan over medium-high heat.
- While pan heats, pat pork dry with paper towels, then season with half of the bbq spice, salt and pepper.
- When pan is hot, add 1 tbsp of oil (dbl for 4 ppl), then pork. Sear, turning occasionally until golden-brown, 6-8 min.
- Transfer pork to an 8x8-inch baking dish (9x13-inch for 4 ppl).
- Return the same pan from step 2 to medium-high heat.
- When hot, add 1 tbsp butter, then swirl the pan until melted, 30 sec.
- Add peppers. Cook stirring occasionally until tender-crisp, 2-3 min.
- Add tomato sauce base, maple syrup, cannellini beans, bbq sauce, remaining bbq spice, remaining vinegar and ___water (dbl for 4 ppl). Bring entire mixture and cook, stirring occasionally for 1 minute. Season to taste with salt and pepper.
- Cover????? Roast pork and beans in middle of the oven until pork is cooked through and beans have thickened slightly , 14-16 min.**
- Once pork is cooked, transfer to a clean cutting board to rest for 2-3 min.
- Add half the cheese to baking dish with beans. Season with salt and pepper, then stir to mix.
- Thinly slice pork.
- Divide beans and pork between plates.
- Toss salad with dressing to combine. Serve alongside pork and beans.
- Sprinkle (remaining?) cheese over salad.
