Saucy Maple-BBQ Pork and Beans
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Saucy Maple-BBQ Pork and Beans

with Fresh Salad

Classic smoky and sweet BBQ flavours take centre stage with this recipe. Pork tenderloin is dusted with a spice rub before being seared and smothered in tasty BBQ sauce. Served along side a quick but deeply flavored 'baked beans' as well as a bright green salad that have both spiked with sharp parmesan cheese. Everyone will be waiting to pull up a seat at the dinner table with this filling and delicious meal!

Allergens:
Mustard
Sulphites
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Pork Tenderloin

1 unit(s)

Cannellini Beans

1 unit(s)

Sweet Bell Pepper

56 g

Baby Spinach

4 tbsp

BBQ Sauce

(Contains Mustard May contain Sesame, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk)

2 tbsp

Maple Syrup

2 tbsp

Tomato Sauce Base

(May contain Wheat, Crustaceans, Soy, Milk, Sesame, Fish, Sulphites, Mustard, Egg)

1 tbsp

Balsamic Vinegar

(Contains Sulphites)

1 tbsp

BBQ Seasoning

(May contain Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat)

¼ cup

Parmesan Cheese, grated

(Contains Milk)

Not included in your delivery

1 tbsp

Butter*

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Nutrition Values

Calories680 kcal
Fat11 g
Saturated Fat5 g
Carbohydrate92 g
Sugar45 g
Dietary Fiber17 g
Protein59 g
Cholesterol115 mg
Sodium1200 mg
Trans Fat0.4 g
Potassium1750 mg
Calcium400 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Bowl
Large Non-Stick Pan
8x8" Baking Dish

Instructions

1
  • Core, then cut bell pepper into 1/2-inch pieces.
  • Using a strainer, drain and rinse beans.
  • Add half the vinegar, 1/4 tsp sugar and 1 tbsp oil to a large bowl. Season with salt and pepper, then stir to combine.
  • Add half the peppers and spinach and arugula mix to the bowl of dressing. Do not toss mix until step !
2
  • Heat a large non-stick pan over medium-high heat.
  • While pan heats, pat pork dry with paper towels, then season with half of the bbq spice, salt and pepper.
  • When pan is hot, add 1 tbsp of oil (dbl for 4 ppl), then pork. Sear, turning occasionally until golden-brown, 6-8 min.
  • Transfer pork to an 8x8-inch baking dish (9x13-inch for 4 ppl).
3
  • Return the same pan from step 2 to medium-high heat.
  • When hot, add 1 tbsp butter, then swirl the pan until melted, 30 sec.
  • Add peppers. Cook stirring occasionally until tender-crisp, 2-3 min.
  • Add tomato sauce base, maple syrup, cannellini beans, bbq sauce, remaining bbq spice, remaining vinegar and ___water (dbl for 4 ppl). Bring entire mixture and cook, stirring occasionally for 1 minute. Season to taste with salt and pepper.
4
  • Cover????? Roast pork and beans in middle of the oven until pork is cooked through and beans have thickened slightly , 14-16 min.**
  • Once pork is cooked, transfer to a clean cutting board to rest for 2-3 min.
  • Add half the cheese to baking dish with beans. Season with salt and pepper, then stir to mix.
5
  • Thinly slice pork.
  • Divide beans and pork between plates.
  • Toss salad with dressing to combine. Serve alongside pork and beans.
  • Sprinkle (remaining?) cheese over salad.