Roasted Shawarma-Spiced Tofu and Bulgur
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Roasted Shawarma-Spiced Tofu and Bulgur

Roasted Shawarma-Spiced Tofu and Bulgur

with Tomato-Herb Salad and Lemon-Garlic Toum

Fresh, aromatic flavours meet tender spiced tofu in this delicious dish, inspired by one of our favourite takeout meals. A hearty bed of savoury bulgur and roasted peppers turns it into a wholesome weeknight feast!


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time10 minutes


serving amount

1 piece


(Contains Soy)

1 piece

Sweet Bell Pepper

½ cup

Bulgur Wheat

(Contains Wheat)

1 piece

Chicken Broth Concentrate

113 g

Baby Tomatoes

1 tbsp

Shawarma Spice Blend

(Contains Sulphites May contain Soy, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)

1 piece


2 tbsp


(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

1 piece

Garlic, cloves

7 g


Not included in your delivery

¼ tsp


1 tbsp

Unsalted Butter*

(Contains Milk)

¾ tsp


¼ tsp


3 tbsp



Nutrition Values

Calories740 kcal
Fat48 g
Saturated Fat9 g
Carbohydrate54 g
Sugar7 g
Dietary Fiber6 g
Protein24 g
Cholesterol25 mg
Sodium1260 mg
Trans Fat0.4 g
Potassium700 mg
Calcium600 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups
Small Bowl
Medium Bowl


Roast pepper
  • Core, then cut pepper into 1/2-inch pieces.
  • Add peppers and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with half the Shawarma Spice Blend, salt and pepper, then toss to coat.
  • Roast in the middle of the oven, stirring halfway through, until tender, 18-20 min.
Cook tofu
  • Meanwhile, pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Season with salt, pepper and remaining Shawarma Spice Blend.
  • Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil, then tofu. (NOTE: Cook in batches for 4 ppl, using 1 tbsp per batch.) Pan fry until golden, 2-3 min per side.
  • Transfer tofu to a plate. Cover to keep warm.
Cook bulgur
  • Meanwhile, add 2/3 cup (1 1/3 cups) water, 1/2 tsp (1 tsp) salt and broth concentrate to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, add bulgur. Stir to combine, then cover and remove from heat.
  • Let stand until bulgur is tender and liquid is absorbed, 15-16 min.
Prep and make toum
  • Meanwhile, halve tomatoes.
  • Roughly chop parsley.
  • Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
  • Peel, then mince or grate garlic.
  • Add mayo, 1 tsp (2 tsp) lemon juice and 1/4 tsp (1/2 tsp) garlic to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, then whisk to combine.
Finish bulgur and make salad
  • Add 1 tbsp (2 tbsp) butter to the pot with bulgur, then stir until melted. 
  • Stir in roasted peppers, lemon zest and half the parsley. Set aside.
  • Whisk together remaining lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil in a medium bowl. 
  • Add tomatoes and remaining parsley. Season with salt and pepper, then stir to combine.

Finish and serve
  • Thinly slice tofu.
  • Divide bulgur between plates. Top with tofu and tomato-herb salad.
  • Drizzle lemon-garlic toum over top.
  • Squeeze a lemon wedge over top, if desired.
Modularity step (under step 2)

If you've opted to get tofu, pat dry with paper towels. Cut in half, parallel to the cutting board. (NOTE: You will have 2 square tofu "steaks" per block.) Season in the same way the recipe instructs you to season the chicken

When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Pan-fry until golden, 2-3 min per side. Transfer to a plate, then cover to keep warm. No need to bake after pan-frying. Plate tofu in the same way the recipe instructs you to plate the chicken.

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