Roasted Carrot and Arugula Salad
with Toasted Walnuts and Fig Dressing
This cozy salad is filled with cool-weather flavours like toasted walnuts, juicy pear and roasted carrots for a delicious, low-effort meal. Creamy goat cheese on top adds a pop of tang!
Allergens:
Walnuts
•Milk
•Sulphites
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time15 minutes
Cooking Time10 minutes
DifficultyMedium
Ingredients
/ serving 2 people
1 unit(s)
Carrot
113 g
Arugula and Spinach Mix
2 tbsp
Fig Spread
(May contain Soy, Crustaceans, Milk, Sesame, Fish, Sulphites, Wheat, Mustard, Egg)
56 g
Walnuts, chopped
(Contains Walnuts)
½ cup
Goat Cheese
(Contains Milk)
1 tbsp
Balsamic Vinegar
(Contains Sulphites)
7 g
Mint
1 unit(s)
Pear
1 tsp
Roasted Cumin, ground
Not included in your delivery
0.13 tsp
Salt*
2.5 tbsp
Oil*
0.13 tsp
Pepper*
Nutrition Values
Calories560 kcal
Fat42 g
Saturated Fat8 g
Carbohydrate40 g
Sugar17 g
Dietary Fiber8 g
Protein12 g
Cholesterol25 mg
Sodium380 mg
Trans Fat0.3 g
Potassium800 mg
Calcium150 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Sheet
•Large Non-Stick Pan
•Measuring Spoons
•Large Bowl
Instructions
1
- Peel, then slice carrot into 1/4-inch rounds.
- Add carrots, 1 tbsp oil and cumin to an unlined baking sheet. Season with salt and pepper, then toss to combine. Broil in the middle of the oven, stirring halfway through, until tender-crisp, 8-10 min.
- Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add walnuts to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.
2
- Pick mint leaves from stems, then roughly chop.
- Core, then cut pear into 1/2-inch pieces.
3
- Combine fig spread, balsamic vinegar and 1 1/2 tbsp oil in a large bowl. Season with salt and pepper, then whisk to combine.
- Add arugula, carrots, pear, mint, half the goat cheese and half the walnuts to the bowl with the dressing, then toss to combine.
4
- Divide salad between plates, then sprinkle remaining walnuts and goat cheese over top.
