BBQ Rubbed Chicken Breasts
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BBQ Rubbed Chicken Breasts

BBQ Rubbed Chicken Breasts

with Broccoli Salad and Creamy Dill Dressing

Unbelievably simple and packed with flavour, this dish brings summer to your plate. Nothing like sweet, smoky barbecue flavour on juicy chicken breasts and a creamy, dreamy broccoli salad to pair alongside!

Tags:
Quick
Family Friendly
Allergens:
Sulphites
Soy
Egg
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Chicken Breasts

454 g

Broccoli

1 tbsp

BBQ Seasoning

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

56 g

Salad Topping Mix

(Contains Soy May contain Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)

4 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Wheat, Crustaceans, Fish, Mustard, Sesame, Soy, Milk, Sulphites, Egg)

1 unit(s)

Sour Cream

1 unit(s)

Yellow Onion

7 g

Dill

4 tbsp

BBQ Sauce

1 unit(s)

Canned Corn

Not included in your delivery

¼ tsp

Salt and Pepper*

1.5 tbsp

Oil*

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Nutrition Values

Calories660 kcal
Fat35 g
Saturated Fat5 g
Carbohydrate39 g
Sugar20 g
Dietary Fiber9 g
Protein49 g
Cholesterol140 mg
Sodium750 mg
Trans Fat0.1 g
Potassium1550 mg
Calcium175 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Bowl
Baking Sheet
Aluminum Foil
Measuring Spoons
Large Non-Stick Pan
Silicone Brush
Large Bowl

Instructions

Prep
1

Finely chop half the dill (use all for 4 ppl). Peel, halve, then cut half the onion (whole onion for 4 ppl) into 1/4-inch pieces (whole onion for 4 ppl). Cut broccoli into bite-sized pieces. Drain, then rinse corn. Pat chicken dry with paper towels. Carefully slice each chicken breast in half, parallel to the cutting board. Add chicken and BBQ Seasoning to a medium bowl. Season with salt and pepper, then toss to coat. Set aside.

Broil veggies
2

Add broccoli, onions, half the corn (use all for 4 ppl) and 1 tbsp oil (dbl for 4 ppl) to a foil-lined baking sheet. Season with salt and pepper, then toss to combine. Broil in the middle of the oven until broccoli is golden-brown and tender, 4-5 min.

Sear chicken
3

While veggies broil, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 2-3 min per side. (TIP: It's okay if the chicken doesn't cook all the way through in this step!)

Broil chicken
4

Transfer chicken to another foil-lined baking sheet. Brush half the BBQ sauce (all for 4 ppl) over tops of chicken. Broil in the middle of the oven until cooked through, 5-6 min.**

Assemble salad
5

While chicken broils, stir together mayo, sour cream and dill in a large bowl. Add broiled veggies and salad topping mix. Stir to coat.

Finish and serve
6

Divide BBQ chicken and broccoli salad between plates.

Modularity step (under step 1)
7

If you've opted to get chicken breasts, carefully slice each chicken breast in half, parallel to the cutting board. Season and cook the chicken breasts in the same way the recipe instructs you to season and cook the chicken thighs.