Carb Smart Brussels Sprouts, Chicken Breasts and Bacon Hash
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Carb Smart Brussels Sprouts, Chicken Breasts and Bacon Hash

Carb Smart Brussels Sprouts, Chicken Breasts and Bacon Hash

with Jammy Egg and Maple-Miso Drizzle

This hearty and oh-so-satisfying hash hits all the flavours – it's smoky, sweet and salty, and topped off with a perfect jammy egg.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Carb Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes


serving amount

100 g

Bacon Strips

227 g

Brussels Sprouts

2 unit(s)


(Contains Egg)

1 unit(s)

Sweet Potato

½ tbsp

BBQ Seasoning

(May contain Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat)

1 tbsp

Maple Syrup

1 unit(s)

Miso Broth Concentrate

(Contains Soy May contain Crustaceans, Egg, Fish, Milk, Mustard, Sesame, Sulphites, Wheat)

½ unit(s)

Red Onion

1 unit(s)

Green Bell Pepper

2 unit(s)

Chicken Breasts

Not included in your delivery

2 tbsp


¼ tsp


0.13 tsp



Nutrition Values

Calories820 kcal
Fat46 g
Saturated Fat12 g
Carbohydrate48 g
Sugar20 g
Dietary Fiber10 g
Protein56 g
Cholesterol350 mg
Sodium1180 mg
Trans Fat0 g
Potassium1650 mg
Calcium200 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Measuring Cups
Large Non-Stick Pan


Prep and cook sweet potatoes
  • Halve Brussels sprouts (if larger, quarter them), removing any damaged leaves. 
  • Cut Brussels sprouts in 1/4-inch slices.
  • Peel, then cut sweet potato into 1/2-inch pieces
  • Add sweet potatoes, Brussels sprouts, half the BBQ seasoning (use all for 4 ppl) and 1/2 tbsp (1 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 16-18 min.
Cook bacon
  • Stir together maple syrup and miso broth concentrate in a small bowl. Season with salt.
  • Arrange bacon strips in a single layer on a parchment-lined baking sheet. Drizzle over 1/2 tbsp (1 tbsp) miso-mixture, then brush to coat. 
  • Roast bacon in the bottom of the oven, until crispy and cooked through, 8-12 min.**
  • Meanwhile, add 4 cups (6 cups) warm water to a small pot. Bring to a boil over high heat.
  • Meanwhile, peel, then cut half the onion into 1/2-inch pieces (use whole onion for 4 ppl).
  • Core, then cut pepper into 1/2-inch pieces. 
Cook eggs
  • Once water is boiling, reduce heat to medium-high. Using a spoon, lower egg into the boiling water. Cook for 7 min for a runny yolk or 9 min for a set yolk.**
  • Drain and rinse egg under cold water for 30 sec, until cool enough to peel.
  • Peel eggs. Set aside.
Prep and cook chicken
  • Pat chicken dry with paper towels. Season with salt and pepper. 
  • Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan fry on one side until golden, 6-7 min. Flip, then cover and continue cooking, until cooked through, 6-7 min.**
Make hash
  • Increase heat to medium-high.
  • Add 1/2 tbsp (1 tbsp) oil to the same pan, then onions and peppers. Cook, stirring often, until softened, 3-4 min.
  • Season with salt and pepper. 
  • Remove from heat. Add sweet potato-Brussel sprout mixture, once finished roasting, then stir to combine. 
Finish and serve
  • Slice chicken breast. 
  • Divide hash between plates, then top with chicken.
  • Drizzle over remaining miso mixture.
  • Break or cut bacon into 1-inch pieces, then top hash.
  • Top with egg and break open. Season egg with salt.