Plant-Based Protein Shreds Chow Mein-Style Noodles
with Stir-Fried Veggies and Peanuts
Savoury with a touch of sweetness, this dish combines tender-crisp veggies with irresistibly slurp-able noodles! A final sprinkle of crunchy peanuts gives this plant-based protein shreds dinner 10s across the board!
Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Carrots • Bok choy • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Peanuts • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
200 g
Plant-Based Protein Shreds
200 g
Chow Mein Noodles
(Contains: Wheat May contain traces of: Egg, Wheat)
1 unit(s)
Shanghai Bok Choy
1 tbsp
Moo Shu Spice Blend
(Contains: Wheat, Soy, Sulphites May contain traces of: Wheat, Tree nuts, Soy, Milk, Sulphites, Sesame, Peanuts, Triticale, Mustard)
¼ cup
Vegetarian Oyster Sauce
(Contains: Soy May contain traces of: Egg, Wheat, Tree nuts, Soy, Milk, Sulphites, Sesame, Mustard, Gluten, Fish, Crustaceans)
1 unit(s)
Carrot
4 tbsp
Honey-Garlic Sauce
(Contains: Soy May contain traces of: Egg, Wheat, Tree nuts, Soy, Milk, Sulphites, Sesame, Mustard, Gluten, Fish, Crustaceans)
28 g
Peanuts, chopped
(Contains: Peanuts May contain traces of: Egg, Tree nuts, Soy, Milk, Sulphites, Peanuts, Mustard, Gluten)
Not included in your delivery
¼ tsp
Sugar*
0.06 tsp
Pepper*
0.13 tsp
Salt*
1 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Peel, then cut carrot into 1/4-inch half-moons.
- Cut bok choy into 1-inch pieces.
- Pat plant-based protein shreds dry with paper towels.
- Sprinkle half the Moo Shu Spice Blend over plant-based protein shreds, then season with salt and pepper.
- Heat a large non-stick pan over medium-high heat.
- When hot, add peanuts to the dry pan. Toast, stirring often, until golden, 2-3 min. (TIP: Keep your eye on peanuts so they don't burn!)
- Transfer to a plate.
- Add 1 tbsp oil to the same pan, then plant-based protein shreds. (NOTE: Don't overcrowd the pan; cook in 2 batches for 4 ppl, using 1 tbsp oil per batch.)
- Cook, tossing occasionally until cooked through, 6-8 min.**
- Transfer plant-based protein shreds to a plate.
- Meanwhile, add 10 cups water and 1 tbsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
- Reduce heat of the pan to medium, then add carrots. Cook, stirring often, 1-2 min.
- Add bok choy. Cook, stirring often, until veggies are tender-crisp, 1-2 min.
- Add plant-based protein shreds, vegetarian oyster sauce, honey-garlic sauce, 1/4 tsp (1/2 tsp) sugar, 2 tbsp (4 tbsp) water and remaining Moo Shu Spice Blend. Cook, stirring often, until sauce thickens, 2-3 min. Remove from heat.
- Meanwhile, add noodles to the boiling water. Cook uncovered, until tender, 1-2 min.
- Drain noodles, then rinse under warm water.
- Drain well, then return to the pot.
- Add half the peanuts and stir-fry mixture to the pot with noodles. Toss to combine.
- Divide noodles between bowls.
- Sprinkle remaining peanuts over top.
If you've opted to get plant-based protein shreds, disregard instructions to cut into 1-inch pieces. Season them in the same way the recipe instructs you to season the chicken.
