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Pepita and Pickled Veggie Salad
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Pepita and Pickled Veggie Salad

Pepita and Pickled Veggie Salad

with Gala Apple

A fresh and vibrant side to balance this fabulous fish feast! This wholesome salad is full of DIY quick-pickled veggies, sweet apples and toasty pepitas!


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes


serving amount

227 g

Spring Mix

1 unit

Gala Apple

50 g


3 unit


56 g


3 tbsp

White Wine Vinegar

(Contains Sulphites)

1 tbsp


1 tbsp

Whole Grain Mustard

(Contains Mustard)

Not included in your delivery

2 tbsp


¼ tsp


0.13 tsp



Nutrition Values

Calories130 kcal
Fat9 g
Saturated Fat3 g
Carbohydrate10 g
Sugar4 g
Dietary Fiber2 g
Protein4 g
Cholesterol0 mg
Sodium170 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Pot
Medium Bowl
Measuring Spoons
Medium Non-Stick Pan
Large Bowl
Small Bowl


Pickle veggies

Thinly slice radishes. Peel, then thinly slice 1 shallot. Add radishes, shallots, vinegar, 2 tbsp water and 1 tbsp honey to a medium pot. Season with salt. Bring to a simmer over medium-high heat. Cook, stirring often, until salt dissolves, 1-2 min. Remove the pot from heat. Transfer veggies, including pickling liquid, to a medium bowl. Place in the fridge to cool, about 20 min.

Toast pepitas

While veggies pickle, heat a medium non-stick pan over medium heat. When hot, add pepitas to the dry pan. Toast, stirring often, until golden-brown, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer pepitas to a plate.

Make dressing

Core, then cut apple into 1/4-inch matchsticks. Drain pickled veggies over a small bowl, reserving liquid. Add 2 tbsp pickling liquid, 1 tbsp whole grain mustard and 2 tbsp oil to a large bowl. Season with salt and pepper, then whisk to combine. Discard remaining pickling liquid. Layer apples, pickled veggies, toasted pepitas and spring mix in the large bowl over dressing. Do not toss. Cover and refrigerate until ready to serve.

Finish and serve

When ready to serve, toss salad to combine, then transfer to a serving bowl.

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